Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, specialising in trauma and post-traumatic stress, I apply evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. We will examine the essence of trauma, its effects on mental health, and e

Do you envision a world where you hold the key to unlocking the hidden potential within your mind? A realm where the barriers of anxiety,...

What is the thyroid? The thyroid is a butterfly-shaped gland located at the front of the base of the neck. It is part of the endocrine system and releases hormones that affect metabolism, brain development, and bone maintenance. When the thyroid over- or underproduces vital hormones, it can lead to a host of different health issues because of how the body relies on these hormones for various functions. This article discusses types of thyroid disease, their associated symptom

The terms "emotions" and "feelings" are frequently used interchangeably, which is a common misunderstanding that can obscure our comprehension of how we manage our interactions and experiences. In truth, emotions and feelings are distinct yet interconnected. Emotions are physical responses triggered by stimuli, whereas feelings are subjective interpretations shaped by our beliefs and experiences. Understanding this distinction can improve our emotional awareness, resulting in

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

In recent years, women’s health has become a key topic in healthcare discussions. However, many gaps persist in strategies designed to meet their unique needs. As a health psychotherapist focused on women's health, I see firsthand the challenges women encounter. This post aims to shed light on these disparities and suggest actionable strategies to improve care and support for women everywhere. Understanding the Gaps in Women's Health Women’s health is complex, involving physi

Agoraphobia is often misunderstood, leading to misconceptions about its true nature and impact on individuals' lives. While it’s commonly associated with a fear of open spaces, the reality is that for many people suffering from this condition, it encompasses a much broader spectrum of feelings and experiences. Agoraphobia is primarily rooted in a profound sense of anxiety that manifests when individuals find themselves away from their familiar environments. This condition can

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behaviour, your decisions, and even your relationships. What

Relationships bring joy and comfort, but they also face challenges that can leave partners feeling distant or stuck. When arguments repeat, and intimacy fades, it’s easy to feel lost. Couples therapy offers a way to rebuild connection and grow stronger together. It provides a safe, neutral space where both partners can explore what isn’t working, strengthen what is, and move forward with clear intention. The Importance of Couples Therapy Every relationship encounters rough pa

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bonds A tr

Do you feel anxious about going in lifts, tube trains, aeroplanes or other places? Does the thought of being in an  MRI scanner send you into a panic? Do you worry about not being able to get out when you want? If you answered yes to any of the above you may be Claustrophobic. Claustrophobia is a common problem that affects many people. The first thing you need to know is, Claustrophobia can be successfully treated . What Is Claustrophobia? Claustrophobia is typically defined

. Hypnotherapy: A Deep Dive into Its Evolution and Modern-Day Applications Hypnotherapy has served as a transformative tool for healing, self-discovery, and mental well-being for thousands of years. From its mystical beginnings in ancient Egypt, Greece, and India to its contemporary applications in clinical settings, hypnotherapy continues to evolve, helping individuals break free from negative thought patterns, manage pain, and unlock their full potential. We explore the fas

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking sessions to therapies that use integrative approach using both hypnotherapy and psychotherapy to help explore emotions and psychological problems. Psychotherapy can also be provided for adolescents and children as well as adults. This integrative approach uses both hypnotherapy and psychotherapy is used for discovering the root cause of psych