In numerous studies conducted across various fields of psychology and environmental science, nature has consistently demonstrated its...

Dissociation (disconnection from aspects of oneself and/or the environment) is something that people do naturally, so what, then, are...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every...

The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and...

Hypnotherapy aimed at trauma is tailored for those who have gone through traumatic events and continue to endure their impacts. It is...

Power-impotence spirals can affect anyone and often manifest in various areas of life, such as personal relationships, professional...