Boundaries aren't restricting or limiting. In fact, they provide the essential freedom to express your needs and values while also honoring the needs and values of your partner. Setting boundaries is a fundamental aspect of any healthy relationship, as it allows both individuals to navigate their personal and shared spaces with clarity and respect. To begin the process of establishing these boundaries, it is important to sit down with your partner and engage in an open and ho

Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues We engage directly with the unconscious mind and utilise the power of suggestion to assist individuals in making positive changes in their thoughts, feelings, and behaviors.  Hypnotherapy addresses specific issues, reducing or eliminating symptoms,  allowing cli

Whether you believe that or not, there’s always an option to change the world outside of you, as hard as that might be. However, most people don’t think about starting by changing from within instead of automatically trying to change everything around them. We tend to believe that until the things around us are different, we can’t be emotionally sound or feel good about our lives. In truth, this very idea stops us from making the changes needed to live happy and fulfilling li

Can Hypnotherapy treat fears? We all experience fear . It’s a natural, healthy emotion that developed to keep us safe. Sometimes our fear response becomes overwhelming or is triggered by something irrational, and then it can cause problems with our health and wellbeing. There are lots of different stimulants in today’s modern world and it’s no longer the case that fear is only triggered by things which we should avoid. Flying, rollercoasters, public speaking, spiders…whatever

Feeling tired even after sleeping for hours? You’re not alone. Many people struggle with feeling alert and energized throughout the day. This is often linked to our circadian rhythm, which is our body’s internal clock. It governs when we feel awake, when we feel sleepy, and even influences our energy levels. When our rhythm is in sync, sleep usually comes easy. However, disruptions caused by late nights, stress, or irregular schedules can throw everything off. The good news?

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Holism offers a unique perspective by emphasising that individuals should be viewed as complete beings made up of interconnected parts. Unlike reductionism, which breaks down human experiences into their smallest pieces, holism highlights the importance of relationships among thoughts, emotions, and behaviors within the broader context of a person's life. By exploring the core principles, significance, and applications of holism in psychology, we can reveal both the benefits

​Obsessive-Compulsive Disorder (OCD) is a mental health condition that significantly disrupts the lives of those who suffer from it. An anxiety disorder leads to persistent or intrusive thoughts, resulting in repetitive behaviors that can vary from mild to severe. Common behaviours can include intrusive and recurrent thoughts, ideas or impulses, and they can be worrying, repulsive, obscene or blasphemous. Compulsions are actions an individual feels compelled to perform to red

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many older adults experience a waning interest in previously enjoyed activities, coupled with feelings of helplessness and hopelessness, thereby finding it increasingly challenging to navigate daily life. Depression, a condition that can affect individuals regardless of their background or accomplishments, manifests in the elderly through various

Sexual wellbeing is a vital part of overall health, yet many people face challenges that affect their intimate lives. These challenges often have deep emotional roots that are difficult to address alone. A sex therapist is a mental health professional trained specifically to help individuals and couples explore and heal these issues in a safe, confidential environment. Their work goes beyond physical symptoms to uncover the emotional and psychological factors that influence s

Assertiveness is a crucial skill that can significantly impact both professional and personal aspects of our lives. It involves the...

Menopause marks a major transition in a woman's life, impacting millions globally. Recent studies highlight a startling trend: about 50% of menopausal women are avoiding promotions or considering early retirement due to symptoms they find hard to manage. Additionally, 20% opt to exit the workforce entirely. This underscores the urgent need for women in perimenopause or menopause to explore effective treatment options. With the right support, they can lessen the impact of th

Eremophobia, the excessive fear of being alone, is more common than many might think. This fear links closely to our basic need for social connection. In a world where loneliness can often feel overwhelming, understanding eremophobia is essential. This post will examine what eremophobia is, how it shows up in our lives, and practical ways to cope with and understand feelings of isolation. The Nature of Eremophobia Eremophobia is more than just not liking to be alone; it’s a d