Holism offers a unique perspective by emphasising that individuals should be viewed as complete beings made up of interconnected parts. Unlike reductionism, which breaks down human experiences into their smallest pieces, holism highlights the importance of relationships among thoughts, emotions, and behaviors within the broader context of a person's life. By exploring the core principles, significance, and applications of holism in psychology, we can reveal both the benefits

​Obsessive-Compulsive Disorder (OCD) is a mental health condition that significantly disrupts the lives of those who suffer from it. An anxiety disorder leads to persistent or intrusive thoughts, resulting in repetitive behaviors that can vary from mild to severe. Common behaviours can include intrusive and recurrent thoughts, ideas or impulses, and they can be worrying, repulsive, obscene or blasphemous. Compulsions are actions an individual feels compelled to perform to red

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many older adults experience a waning interest in previously enjoyed activities, coupled with feelings of helplessness and hopelessness, thereby finding it increasingly challenging to navigate daily life. Depression, a condition that can affect individuals regardless of their background or accomplishments, manifests in the elderly through various

Sexual wellbeing is a vital part of overall health, yet many people face challenges that affect their intimate lives. These challenges often have deep emotional roots that are difficult to address alone. A sex therapist is a mental health professional trained specifically to help individuals and couples explore and heal these issues in a safe, confidential environment. Their work goes beyond physical symptoms to uncover the emotional and psychological factors that influence s

Assertiveness is a crucial skill that can significantly impact both professional and personal aspects of our lives. It involves the...

Menopause marks a major transition in a woman's life, impacting millions globally. Recent studies highlight a startling trend: about 50% of menopausal women are avoiding promotions or considering early retirement due to symptoms they find hard to manage. Additionally, 20% opt to exit the workforce entirely. This underscores the urgent need for women in perimenopause or menopause to explore effective treatment options. With the right support, they can lessen the impact of th

Eremophobia, the excessive fear of being alone, is more common than many might think. This fear links closely to our basic need for social connection. In a world where loneliness can often feel overwhelming, understanding eremophobia is essential. This post will examine what eremophobia is, how it shows up in our lives, and practical ways to cope with and understand feelings of isolation. The Nature of Eremophobia Eremophobia is more than just not liking to be alone; it’s a d

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a calming and helpful suggestion. However, it is important to recognise that this well-meaning yet ultimately unhelpful piece of advice often leads to the exact opposite effect. When someone is in the throes of anxiety or panic, their emotional and physiological state is already heightened, and being told to simply calm down can feel dismissi

Toxic relationships are those which are damaging to us. A toxic person will often be controlling, negative, self-centred and dominant. Why Run From Toxic Relationships? There are so many reasons to free yourself from toxic relationships in your life. Negative people encourage negative actions and behaviours. They can cause anxiety and stress responses, are unhelpful to us and our relationships and don’t foster a healthy attitude. Here’s how to spot and prevent toxic behaviour

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, specialising in trauma and post-traumatic stress, I apply evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. We will examine the essence of trauma, its effects on mental health, and e

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

Patterns are sequences of events that lead to predictable outcomes, much like a morning routine where Each one naturally follows the other, creating a smooth start to the day. Our brains arrange information into related groups to save mental energy. However, once a pattern starts, it can be difficult to interrupt, as each step triggers the next in a continuous flow. The Role of Cognitive Organization  Our brains are remarkably adept at organizing information into related grou