The critical inner voice is a form of internal communication that often manifests as a running commentary on our thoughts, actions, and interactions. It can sound like a harsh coach, delivering negative affirmations such as “You’re so stupid!” or “You’ll never succeed!” These statements are not just casual remarks; they represent deeply ingrained beliefs that can significantly impact our mental health. Individuals with strong negative inner voices report higher levels of anx

In our busy world, the links between mental health and productivity are critical to understand. Many people deal with issues like depression, anxiety, or burnout, which can take a heavy toll on motivation and performance. Research shows that around 30% of adults  experience mental health challenges at some point in their lives. Poor mental health affects us deeply, not just in our work but also in our relationships with friends, family, and colleagues. This blog post dives in

We all encounter anxiety at various times in our lives, which is a natural reaction to stress, uncertainty, or new experiences. This emotional response is not only common but also serves a purpose; it can alert us to potential dangers and motivate us to take action in challenging situations. However, for some individuals, anxiety can significantly impact daily living, making it difficult to perform routine tasks, maintain relationships, or engage in social activities. Anxiety

In today's busy world, the connection between mental health and productivity is often overlooked. Many professionals find themselves trapped in a cycle of stress and burnout, leading to lower focus and motivation. As a hypnotherapist, I have seen many individuals struggling with these issues, often blaming themselves for laziness or lack of ambition. However, the reality is that conditions like burnout, anxiety, and depression frequently cause these productivity challenges. I

Conscientious individuals are often high achievers, excelling not only in academic environments but also in their professional lives....

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes from soft skills such as emotional intelligence. So, is your emotional intelligence holding you back from success? Emotional intelligence is complex. However, there are typically five aspects that all play an essential part in your emotional intelligence makeup; Self-

In today's fast-paced world, the idea of positive thinking is everywhere. Psychologists, mental health professionals, and self-help experts often preach its benefits. However, while positive thinking is a popular idea, it’s crucial to examine its actual effect on our lives. For instance, the World Health Organization reported that depression rates have risen by over 18% worldwide in the past decade. This leaves many wondering why, despite the emphasis on positivity, such trou

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterised by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,

Anxiety and depression affect millions of people worldwide, often making daily life feel overwhelming and exhausting. One effective way to manage these challenges is by setting clear boundaries. Boundaries act as personal limits that protect your mental health, reduce stress, and help you regain control over your emotional well-being. This post explores how setting boundaries can improve your mental health and build emotional resilience. How Boundaries Reduce Stress and Overw

The term time management is a bit misleading. There’s always going to be the same amount of time in the day but the key to using it more...

Winston Churchill once said, "A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Research shows that, on average, human beings are hardwired to be more optimistic than not. To many psychologists, optimism reflects the belief that the outcomes of events or experiences will generally be positive. Others contend that optimism is more of an explanatory style; it resides in the way people explain the causes of events. Optim

The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate landscape lie the shadows of our true selves, often waiting for a moment to surface. As we navigate these pathways, we confront unsettling truths about ourselves and others. These darker aspects can leave us feeling disillusioned. This blog aims to explore these shadows while highlighting the psychological mechanisms that guide us through this c