What are hormones? Hormones are chemicals that coordinate different functions in the body carrying messages through your blood to your...

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an individual's happiness becomes solely dependent on their partner's actions or validation, it can lead to a cycle of anxiety, depression, and a loss of self-identity. This phenomenon is crucial to address and understand, as it often goes unrecognised due to the challenging and subtle nature of emotional dependencies. Understanding Co-Dependency Co-depen

The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions, decisions, and self-worth. This holds a crucial role  in influencing perceptions of success, self-esteem, and overall well-being. Understanding this difference and the importance of having an internal locus of evaluation can empower us to lead more fulfilling lives. Internal Locus of Evaluation: An internal locus of evaluation means seeking validati

Awakening to the depths of your psyche can be a life-changing journey. Many of us go through life unaware of the complicated motivations and desires that shape our thoughts and actions. Unlocking this understanding requires us to confront what lies within—the shadow. This blog post will explore how facing your shadow can boost self-awareness, improve emotional intelligence, and enhance authenticity. This journey can transform your relationships and empower you to live a more

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it...

In the fast-paced lives, balancing work, relationships, and societal expectations can feel overwhelming. For many, anxiety sneaks in...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what you can do to help overcome these distortions. All-or-

The human mind is a complex and captivating realm, one that has intrigued philosophers and psychologists for centuries. Sigmund Freud, known as the father of psychoanalysis, developed a groundbreaking model of the psyche that remains relevant in modern psychology. At the heart of this model are the id, superego, and ego—three forces that often clash within us. Freud's theories suggest that these inner dynamics shape our behaviors and decisions. Among the many intriguing eleme

The cycle of chronic stress can be difficult to break, particularly when people turn to unhealthy coping mechanisms such as vaping,...

Boundaries aren't restricting or limiting. In fact, they provide the essential freedom to express your needs and values while also honoring the needs and values of your partner. Setting boundaries is a fundamental aspect of any healthy relationship, as it allows both individuals to navigate their personal and shared spaces with clarity and respect. To begin the process of establishing these boundaries, it is important to sit down with your partner and engage in an open and ho

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work against our best interests. Understanding negative bias is powerful in gaining control over our thoughts and beliefs. Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative feedback than praise or wo

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...