Stress, anxiety and panic are often interlinked and the words are often used to describe the same feeling; however, there are a few...

CBT is a n effective therapeutic approach for addressing co-dependence. It helps individuals identify and challenge negative thought patterns and behaviours, replacing them with healthier, more balanced ways of thinking and acting. CBT can empower individuals to set boundaries, assert their needs, and build self-esteem. Co-dependence is a complex and often misunderstood condition marked by an excessive emotional or psychological reliance on a partner, usually one who needs su

Negative thinking can feel like a never-ending cycle that pulls you deeper into self-doubt and anxiety. But you can break free from this...

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...

Engaging Introduction Compartmentalization is more than just a psychological term; it’s a common yet powerful way many people cope with life's emotional challenges. Imagine trying to juggle conflicting emotions, beliefs, or experiences without feeling overwhelmed. This is where compartmentalization comes into play. By mentally storing these conflicts in separate "boxes," individuals can shield themselves from discomfort. However, while this can provide temporary relief, it mi

The greatest way to nourish your heart is to discover the power and beauty of honouring your own boundaries. To do this well, you have to be clear enough in your own awareness to know who you really are and what you truly want. Have you ever said yes to someone when it was really a no? It doesn’t feel good. When we abandon ourselves like that we tend to retract a little from the world. Our spirit pulls back, we are likely to resent the person that has asked us and we lose fai

Anger is a strong and common human emotion that everyone feels at some point. While often seen as negative, anger is intricate and deserves a closer look. Through childhood, we hear messages about controlling our tempers, and adults often feel guilty after losing their cool. Instead of viewing anger as something to fear or suppress, we can appreciate its potential for positive change and learn how to handle it effectively. Understanding Anger and Its Origins To harness anger

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional hypnotherapist and psychotherapist who specializes in trauma and post-traumatic stress, I have seen clients find significant relief after just a few sessions. Understanding Trauma Trauma is not just one type of experience; it can be triggered by bullying, assault, abuse, humiliation, rejection, or even medical procedures. In fact, studies show that abou

Most people believe habits come down to discipline or willpower. They think their behaviour shows strength or weakness of character. This is not true. Habits form because the brain seeks speed and efficiency. It wants to reduce the energy needed for repeated actions. To do this, the brain uses a biological process called myelination . This process speeds up electrical signals along neural pathways, making behaviours feel natural and automatic. Understanding myelination helps

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress  and anxiety . Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It is important to remember that anxiety attacks are based on a particular

For years, we’ve been told that losing weight is a simple equation: calories in vs. calories out. Move more, eat less, and you’ll see results. But if it were that simple, why do many people feel stuck and frustrated by the ongoing math of food tracking? The problem lies in the assumption that our bodies work like machines when they don’t. Let’s explore why calorie counting often leads to more harm than good and discover healthier approaches to sustainable weight loss. Calorie

Intrusive thoughts can feel like unwelcome guests in our minds. Whether it's during a quiet moment or a busy day, these thoughts can disrupt our peace and drain our energy. Recent studies indicate that these thoughts have been on the rise, particularly during the pandemic, impacting many individuals coping with conditions such as depression, OCD, and anxiety. What if there is a more effective way to handle these intrusive thoughts than merely trying to push them away or chang

I don’t mean “water in your basement” kind of flooding… I mean emotional flooding. It’s when your emotions take over and overwhelm you. Flooding makes it difficult to think, process your emotions, and take appropriate action. It’s common to become emotionally flooded when you are dealing with stressors without the skills it would take to manage them. Perhaps you experience something that takes you back to a traumatic  event (in other words, you are triggered). Or perhaps you