Psychological well-being is more than a buzzword; it is a crucial element in healthcare. It influences treatment outcomes and shapes patients' overall life satisfaction. Beyond simply avoiding mental illness, psychological well-being involves emotional, psychological, and social health. By integrating psychological well-being into clinical practice, healthcare providers can enhance patient care, leading to improved life satisfaction and stronger emotional resilience. This art

Feeling tired even after sleeping for hours? You’re not alone. Many people struggle with feeling alert and energized throughout the day. This is often linked to our circadian rhythm, which is our body’s internal clock. It governs when we feel awake, when we feel sleepy, and even influences our energy levels. When our rhythm is in sync, sleep usually comes easy. However, disruptions caused by late nights, stress, or irregular schedules can throw everything off. The good news?

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a calming and helpful suggestion. However, it is important to recognise that this well-meaning yet ultimately unhelpful piece of advice often leads to the exact opposite effect. When someone is in the throes of anxiety or panic, their emotional and physiological state is already heightened, and being told to simply calm down can feel dismissi

People-pleasing is a common behaviour characterised wth the desire to gain approval and avoid conflict. This tendency often manifests in...

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience...

In today's fast-paced world, complexities and diverse challenges are all around us. The power of intuition in decision-making is an...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialize in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what you can do to help overcome these distortions. All-or-

The Complex Dynamics of Helping Others Helping others is an admirable quality that reflects compassion, empathy, and a genuine desire to make a positive impact in the lives of those around us. It embodies the essence of human connection and the fundamental principle of supporting one another through life's challenges. Acts of kindness, whether small or large, can foster a sense of community and belonging, creating bonds that strengthen relationships. However, it is essentia

Human relationships are complex and often fraught with emotional challenges. We frequently adopt certain roles without realizing it, which can lead to unhealthy patterns in our interactions. Among these roles, the Drama Triangle highlights the detrimental ways we can engage in dysfunctional relationships. By recognizing and understanding these roles, we can break free from unproductive behaviors and foster healthier connections. The Drama Triangle Unveiled The Drama Triangle

Stress is something we all face in today's fast-paced world, be it from work pressures, personal relationships, or the latest global...

When we hear the term narcissism, many people picture loud, flashy individuals who crave the spotlight. However, there is a more subtle...

Toxic relationships can severely affect your emotional and mental well-being, leaving you feeling stuck and hopeless. In our search for...