Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised, evidence-based approach known for its effectiveness in...

Mental abuse, also known as psychological or emotional abuse , involves deliberately hurting someone and causing them emotional pain or...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Making a first impression can feel like a high-stakes game. Did you know that within just seven seconds , a person can form an opinion...

In a world that never stops, balancing the demands of work and personal life can be overwhelming. Many professionals face a common mental health challenge: Obsessive-Compulsive Disorder (OCD). This condition can disrupt not only daily routines but also overall well-being. This blog post aims to explore what OCD is, its prevalence, symptoms, and the effective strategies and therapeutic options available for managing it. Let’s uncover ways professionals can navigate their menta

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

When we feel safe, we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have...

In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through a divorce or losing a loved one. Even getting married, transitioning to a new job or having a baby can cause stress. Everyone experiences stress at one time or another. Many people define stress as either good or bad when it's neither. Stress is an event you view as out of your control, and it typically occurs outside your daily routines. Ho

We all encounter anxiety at various times in lives, which is a natural reaction to stress, uncertainty, or new experiences. This emotional response is not only common but also serves a purpose; it can alert us to potential dangers and motivate us to take action in challenging situations. However, for some individuals, anxiety can significantly impact daily living, making it difficult to perform routine tasks, maintain relationships, or engage in social activities. Anxiety di

Emotions are a complex tapestry intertwined with the essence of our everyday lives. Ranging from the joy of happy moments to the lows of frustration and anger, our range of emotions significantly influences our well-being. Yet, a common misconception persists that by suppressing these emotions, they will vanish—a false belief we often hold onto to avoid discomfort. The Fallacy of Emotional Suppression Many of us have fallen victim to the belief that distractions and busyness

Depression is an incredibly common mental health condition that affects a significant portion of the population. It is estimated that as...