In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through a divorce or losing a loved one. Even getting married, transitioning to a new job or having a baby can cause stress. Everyone experiences stress at one time or another. Many people define stress as either good or bad when it's neither. Stress is an event you view as out of your control, and it typically occurs outside your daily routines. Ho

We all encounter anxiety at various times in lives, which is a natural reaction to stress, uncertainty, or new experiences. This emotional response is not only common but also serves a purpose; it can alert us to potential dangers and motivate us to take action in challenging situations. However, for some individuals, anxiety can significantly impact daily living, making it difficult to perform routine tasks, maintain relationships, or engage in social activities. Anxiety di

Emotions are a complex tapestry intertwined with the essence of our everyday lives. Ranging from the joy of happy moments to the lows of frustration and anger, our range of emotions significantly influences our well-being. Yet, a common misconception persists that by suppressing these emotions, they will vanish—a false belief we often hold onto to avoid discomfort. The Fallacy of Emotional Suppression Many of us have fallen victim to the belief that distractions and busyness

Depression is an incredibly common mental health condition that affects a significant portion of the population. It is estimated that as...

Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire in unexpected ways related to our mental and physical health. Why We Tend to Bottle Up Our Emotions There are so many scenarios in which we feel compelled t

Neurodevelopmental conditions, such as autism and ADHD, are often misunderstood. While some may incorrectly label these conditions as...

The human mind is a complex and captivating realm, one that has intrigued philosophers and psychologists for centuries. Sigmund Freud, known as the father of psychoanalysis, developed a groundbreaking model of the psyche that remains relevant in modern psychology. At the heart of this model are the id, superego, and ego—three forces that often clash within us. Freud's theories suggest that these inner dynamics shape our behaviors and decisions. Among the many intriguing eleme

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that emotions play. However, research shows that as much as 87% of our success comes from soft skills such as emotional intelligence. So, is your emotional intelligence holding you back from success? Emotional intelligence is complex. However, there are typically five aspects that all play an essential part in your emotional intelligence makeup; Self-

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

As we navigate through our professional lives, it's easy to become fixated on our weaknesses and overlook the hidden strengths that lie...

Do you often find yourself feeling overwhelmed by the needs of others, neglecting your own desires and emotions? If you’re stuck in a cycle of co-dependency, you are not alone. Many individuals struggle to set boundaries in their relationships, which can lead to feelings of entrapment. The good news is that there are effective tools to help you escape this cycle, and one of the most impactful is Neuro-Linguistic Programming (NLP) . Understanding co-dependency is the crucial f