Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a panic attack. This can be a distressing experience, disrupting daily life. While the exact cause of panic attacks is not fully understood, they are believed to be influenced by biological and environmental factors. A family history of anxiety or panic disorders can increase the likelihood of experiencing panic attacks, as can certain life events

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or...

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised, evidence-based approach known for its effectiveness in...

Mental abuse, also known as psychological or emotional abuse , involves deliberately hurting someone and causing them emotional pain or...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Making a first impression can feel like a high-stakes game. Did you know that within just seven seconds , a person can form an opinion...

In a world that never stops, balancing the demands of work and personal life can be overwhelming. Many professionals face a common mental health challenge: Obsessive-Compulsive Disorder (OCD). This condition can disrupt not only daily routines but also overall well-being. This blog post aims to explore what OCD is, its prevalence, symptoms, and the effective strategies and therapeutic options available for managing it. Let’s uncover ways professionals can navigate their menta

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

When we feel safe, we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have...

In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through a divorce or losing a loved one. Even getting married, transitioning to a new job or having a baby can cause stress. Everyone experiences stress at one time or another. Many people define stress as either good or bad when it's neither. Stress is an event you view as out of your control, and it typically occurs outside your daily routines. Ho