In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds really are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bond

How we can work with low self-esteem Confidence originates from the Latin term fidere, which means to trust. This etymology is significant because it emphasizes that confidence fundamentally involves a deep-seated trust in our own abilities, knowledge, skills, and, ultimately, in ourselves. When we talk about confidence, we are discussing a multifaceted belief system that encompasses our perception of what we can accomplish, our faith in our ability to achieve these goals, an

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a panic attack. This can be a distressing experience, disrupting daily life. While the exact cause of panic attacks is not fully understood, they are believed to be influenced by biological and environmental factors. A family history of anxiety or panic disorders can increase the likelihood of experiencing panic attacks, as can certain life events

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or...

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised, evidence-based approach known for its effectiveness in...

Mental abuse, also known as psychological or emotional abuse , involves deliberately hurting someone and causing them emotional pain or...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Making a first impression can feel like a high-stakes game. Did you know that within just seven seconds , a person can form an opinion...

In a world that never stops, balancing the demands of work and personal life can be overwhelming. Many professionals face a common mental health challenge: Obsessive-Compulsive Disorder (OCD). This condition can disrupt not only daily routines but also overall well-being. This blog post aims to explore what OCD is, its prevalence, symptoms, and the effective strategies and therapeutic options available for managing it. Let’s uncover ways professionals can navigate their menta

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

When we feel safe, we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have...

In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...