Burnout is a persistent issue that affects many people, leaving them feeling drained, disengaged, and less productive. It impacts not...

Causes of Social Isolation Social isolation sometimes has a direct and apparent cause, such as divorce or illness. In other cases, it...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Jealousy is a complex emotion encountered in relationships, triggered by perceived threats or fear Many people have experienced jealousy at some point, and it can appear in various forms, from slight discomfort to intense emotional turmoil. Sometimes, these emotions are short-lived, arising momentarily in response to a particular situation.   Hypnotherapy for jealousy is a therapeutic method designed to tackle and ease excessive jealousy and its negative impact on well-being

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but feel you can’t do anything to help yourself? The good news is we can help through our Phobia Hypnotherapy. We understand how restricting and upsetting phobias can be. We are specialist Phobia Hypnotherapists and we have seen thousands of clients over the years who have left our clinics free of their phobia and back in control. With phobias, ma

Self-serving bias, also referred to as self-serving attribution bias, is a captivating aspect of human psychology affecting how we view our successes and failures. This bias can play a crucial role in shaping our emotional well-being, relationships, and motivation in various areas of life, including the workplace. By understanding self-serving bias, we can navigate challenges more effectively, improve our performance, and foster a healthier mindset. In this article, we will d

Have you ever found yourself trapped in a cycle of negative thinking? You’re not alone. Automatic thoughts are those quick, often negative, responses that pop into our minds without us even realizing it. They can seem overwhelming, filling us with anxiety and self-doubt. The good news is, you can take charge. By learning to identify and replace these automatic thoughts, you can shift to a healthier, more positive mindset. Let’s uncover what automatic thoughts are, see some re

In the world of personality types, few are as complex as the covert schizoid. These individuals often mask their true selves behind a calm exterior, making it easy for others to overlook their inner struggles and strengths. In this article, we will explore the unique experiences of covert schizoids, highlight how they differ from overt schizoids, and shine a light on the strengths that often lie hidden beneath the surface. Join me in uncovering this fascinating personality ty

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight...

Intergenerational trauma is a common experience that many families face, often manifesting as quiet pain that affects individuals long...

Self-compassion involves treating oneself with empathy, acceptance, and genuine kindness. Self-compassion fosters emotional resilience and strengthens relationships with ourselves and others. Self-compassion is the antidote to self-criticism, yet its practice can be challenging due to certain blocks. In a world clouded by a widespread lack of empathy, injustice, and suffering, the notion of self-compassion can seem distant. Even those with an innate tendency towards compassio

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

H ave feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic attacks and physical symptoms such as chest pain. You are not alone. Anxiety disorders are common, and what causes them can be complicated, which can be a combination of factors including patterns of thinking, perceptions, and environments. Some events, emotions, or experiences can cause the symptoms of anxiety to begin or make them worse.