A third of British employees are suffering from depression, stress and anxiety. That’s according to the survey done by PwC, a management...

Humans are complex, multi-faceted beings. When individuals are not getting the kind of results they desire out of their career,...

Have you ever caught yourself slouching on your couch, bending over your computer, or craning your neck forward while scrolling through...

Uncover the Power of Trauma Healing: A Hypnotherapist's Voyage to Transforming Live Trauma affects millions of people globally and can...

Have you ever wondered why people vary in the way they approach life's challenges and opportunities? The ancient Greeks believed bodily...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...

It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...

Toxic relationships can trap you in a confusing and painful cycle. They often involve harmful behaviors such as emotional or physical...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

Mental decline as you age isn’t inevitable, there’s plenty you can do to keep mentally fit throughout your life. Here are 12 steps happy...

Hypnotherapy Psychotherapy ​ The term hypnotherapy psychotherapy covers a range of approaches and methods. These range from one-to-one...

Boundaries are the invisible yet profound markers that define how we interact with others and ourselves. You may have heard about setting...