Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. Agoraphobia is sometimes mistaken as a fear of leaving the house, but it is more complex. The disorder is marked by anxiety that causes people to avoid situations where they might feel panicked, trapped, helpless,

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds really are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bon

In a research carried out by Bupa UK, 27 percent of the respondents admitted that they are close to the breaking point and feel overwhelmed. Money is the leading cause of anxiety and stress by these respondents, followed by work and family life. When a person admits that he/she is close to the breaking point, he/she feels overwhelmed. Emotional When overwhelmed, a person is flooded by thoughts, emotions , and physical sensations—often related to a specific problem—that can be

Many people find themselves drawn again and again into toxic relationships , even when they genuinely want something healthy, calm, and emotionally safe. This experience can be confusing and exhausting, often leaving you questioning your judgment, your self-worth , or your ability to choose “better” next time. The truth is, repeatedly falling for toxic people is rarely about being foolish or weak. It is usually about psychology, learning, and emotional wiring. Understanding t

In today's discourse, let's explore how cognitive distortions can impede the path to self-love, culminating in a holistic...

This blog post delves into what anxiety really is, its symptoms, and how hypnotherapy can effectively help you regain control and improve your mental health. Anxiety Anxiety is a complex condition that manifests in various ways, including feelings of fear and unease. Individuals may experience a range of emotional and physical symptoms that hinder their daily lives. Emotional symptoms often include excessive worry, irritability, and an ongoing sense of inadequacy. For example

Emotions are an intricate tapestry woven into the very fabric of our daily existence. From the euphoria of a joyful moment to the depths of frustration and anger, our emotional spectrum shapes our well-being in profound ways. However, there is a prevailing misconception that suppressing these emotions will make them disappear—an illusion we often cling to in hopes of evading discomfort. The Fallacy of Emotional Suppression Many of us have fallen victim to the belief that dist

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks...

How to Identify and Reduce Anxiety Triggers Almost everyone encounters anxiety at some point, particularly during stressful periods....

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional hypnotherapist and psychotherapist who specializes in trauma and post-traumatic stress, I have seen clients find significant relief after just a few sessions. Understanding Trauma Trauma is not just one type of experience; it can be triggered by bullying, assault, abuse, humiliation, rejection, or even medical procedures. In fact, studies show that abou

“Ego judges and punishes. Love forgives and heals.” Think you don’t have an ego? Think again! Every single person has an ego. While the...

Stress is a common problem in today's fast-paced world, whether from work pressures, personal relationships, or the latest global events....

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere