In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Telling someone feeling anxious, stressed or experiencing a panic attack to “just calm down” may seem calming and helpful. Chances are,...

We all deserve to live a life without limits, free from fears and phobias. It might be human nature to avoid the things that scare us and...

Psychotherapy is the art and science of helping others create change through psychological means, and the countless approaches give us a...

Personality – a term that encapsulates the unique set of attributes, behaviors, and characteristics that define an individual. It's what...

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

Have you ever wondered why people vary in the way they approach life's challenges and opportunities? The ancient Greeks believed bodily...

Stress has to be one of the most overused words in modern-day conversation. It has become increasingly used as a label for anyone...

The phenomenon of blushing is an involuntary reaction triggered by specific events and is a physiological response. Blushing reflects...

The feeling of being in love can not only have an effect on our brain, but it can also lead to changes in human physiology and behavior....

Personality is a captivating subject that has intrigued psychologists, researchers, and professionals alike for decades. The concept of...