Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruption to the lives of those who suffer with it....

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...

Hypnosis is an intriguing practice with a history spanning thousands of years. While it is frequently associated with stage performances...

Chronic procrastination is the practice of consistently avoiding or putting off completing tasks or responsibilities, even when doing so...

Nevertheless, modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis is always...

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

Phobias and fears can significantly shape our emotional experiences. They often arise from underlying anxieties that become linked with...

Depression is a prominent mental health disorder that can deeply impact every aspect of a person's life. Affecting approximately 10% of...

Benefits of Integrative Hypnotherapy For Stronger Relationships Relationships are an integral part of life, shaping experiences,...

It may be considered natural to think of stress as something brought on by a host of factors which exist outside of a person. Let it be...

There are times when making a decision can be hard to do, especially when we are making ‘life changing’ ones. When we find ourselves torn...

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

In my journey as an integrative therapist, I have seen many men struggle with the concept of vulnerability. Society often teaches them...

Have you ever found yourself trapped in a cycle of negative thinking? You’re not alone. Automatic thoughts are those quick, often...

Is your relationship feeling a bit stale? Do you find yourself wishing for more passion and connection? You’re not alone. Many couples...

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and...

What are hormones? Hormones are chemicals that coordinate different functions in the body carrying messages through your blood to your...

Psychosis is a term that often triggers fear and misunderstanding. It significantly alters the way the brain processes information,...

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a specialised, evidence-based approach known for its effectiveness in...

Borderline Personality Disorder (BPD) is a serious mental health condition that affects how people think and feel about themselves and...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...

Neurodivergence includes a wide range of experiences that can shape skills and challenges in unique ways. For women, these experiences...

What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or psychological stress, the...

Emotional regulation is a crucial skill for achieving psychological stability. In today’s fast-paced world, emotions can swing from joy...

Cannabis is a drug that always sparks debate – some people appreciate it for its potential benefits, while others are wary because of the...

Do you envision a world where you hold the key to unlocking the hidden potential within your mind? A realm where the barriers of anxiety,...

Post-traumatic stress disorder (PTSD) can deeply influence how someone feels and interacts, significantly affecting intimate...

Codependency is often referred to as “relationship addiction.” It’s an emotional and behavioural condition that interferes with an...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Understanding human behavior and emotional relationships often leads us down intriguing paths, especially when we explore psychological...