Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break...

Disorganized attachment style, also known as fearful-avoidant attachment, significantly impacts how individuals engage in their...

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

Mindfulness-Based Cognitive Therapy is a programme that develops these skills and reduces stress and anxiety and has been widely approved...

When social situations feel overwhelming or distressing, it can lead people to have panic attacks or cut themselves off from the rest of...

Emotions are the palette that paints the canvas of daily life. From the brightest joys to the darkest shades of sorrow, emotions guide...

We all have anger. Not all of us know our stressors. Nor can we always figure out how to control or reduce our anger. Here are a few ways...

Defence mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defence mechanisms...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

It’s taken me a surprising number of years to understand what forgiveness means. If you’re anything like me, people have been talking to...

A fear of abandonment is a complex phenomenon that can stem from a variety of developmental experiences, including loss or trauma. This...

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments,...