Panic Attacks & Panic Disorder

Sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might have experienced is a panic attack — a distressing phenomenon that can affect anyone. The symptoms of a panic attack can be overwhelming, but understanding them is the first step toward regaining control and inner peace. We all encounter panic attack at various times in lives, which is a natural reaction to stress, uncertainty, or new experiences. However, for some individuals, panic attack can impact daily living. panic attack disorders are among the most prevalent mental health issues, believed to affect about 30% of people at some stage in their lives. As humans, we have evolved mechanisms for self-protection. One such mechanism is the ‘fight, flight or freeze’ response. When our brain detects a threat, it releases hormones to prepare us to flee, fight, or freeze. For many, this response is triggered even when no physical danger exists. Although these anxiety symptoms can be extremely intense, they vary greatly among people, including social anxiety disorders, panic attacks, post-traumatic stress, and phobias. This is why we provide each client with a personalized treatment plan tailored to their specific needs. Since anxiety can stem from various underlying causes, it is crucial to customize treatments for each person, as a single approach may not work for everyone.

Panic attack causes sudden, temporary feelings of fear and strong physical reactions in response to ordinary, nonthreatening situations. When you’re having a panic attack, you may sweat a lot, have difficulty breathing and feel like your heart’s racing. It may feel like you’re having a heart attack.

Panic attacks are the main feature of panic disorder. But they can happen alongside other conditions, such as:

• Anxiety disorders.

• Mood disorders.

• Phobias.

• Psychotic disorders.

• Substance use disorders.

• Trauma- and stressor-related disorders.

• Certain medical conditions.

While panic attacks by themselves aren’t dangerous or harmful to your health, frequent attacks can lead to a decrease in your quality of life and other issues.

Understanding Panic Attacks

Panic attacks are characterized by a rapid onset of intense fear, typically peaking within 10 minutes. While the experience can be frightening, it's important to know that panic attacks are not life-threatening. They can manifest in various ways, including chest pain, dizziness, sweating, and difficulty breathing. These symptoms can be alarming, especially when they strike suddenly and without warning.

Common Symptoms of Panic Attacks

Here are some of the most common symptoms associated with panic attacks:

• Chest pain or discomfort

• Chills or hot sensations

• Feeling of choking

• Dizziness or faintness

• Fear of dying

• Fear of losing control

• Nausea or abdominal distress

While these symptoms can be distressing, it's essential to remember that you are not alone in experiencing them. Panic attacks can be triggered by specific events, but they can also be a sign of underlying anxiety disorders like panic disorder or agoraphobia.

Embracing Calm Confidence

Anxiety disorders can be debilitating, affecting every aspect of daily life. For many individuals, anxiety is not limited to specific triggers but has permeated their existence, manifesting as generalized anxiety. This all-encompassing anxiety can lead to a cycle of fear and avoidance, making it challenging to break free from its grip.

Overcoming Anxiety with Inner Peace

If anxiety is a constant companion in your life, know that there is hope for a brighter, more peaceful future. By acknowledging your anxious thoughts and feelings and gradually exposing yourself to situations that cause fear, you can start dismantling the shackles of anxiety.

Embracing a Life of Calm Confidence

Living with anxiety is not a life sentence. By seeking support from mental health professionals, practising mindfulness techniques, and fostering self-compassion, you can take proactive steps toward managing anxiety and reclaiming your peace of mind. Remember, it's okay to seek help, and you are worthy of a life filled with calm confidence.

Panic attacks and anxiety disorders can be challenging, but they do not define who you are. With the right tools, support, and mindset, you can overcome anxiety and cultivate a life of inner peace and calm confidence. Remember, you are stronger than your fears, and a brighter tomorrow awaits.

What are the treatments for panic attacks and panic disorder

Psychotherapy

Psychotherapy (talk therapy) is a term for a variety of treatment techniques that aim to help a person identify and change unhealthy emotions, thoughts and behaviors.

Specific types of psychotherapy that can help with panic attacks and panic disorder include

Cognitive behavioral therapy (CBT): In this type of therapy, you discuss your thoughts and emotions with a mental health professional, such as a licensed hypnotherapist counsellor psychotherapist or psychologist. This specialist helps identify panic attack triggers so you can change your thinking, behaviors and reactions. As you start to respond differently to triggers, the attacks may decrease and ultimately stop.