Boosting Self-esteem: A Guide for Women Building Self-esteem

How we can work with low self-esteem

Confidence originates from the Latin term fidere, which means to trust. This etymology is significant because it emphasizes that confidence fundamentally involves a deep-seated trust in our own abilities, knowledge, skills, and, ultimately, in ourselves. When we talk about confidence, we are discussing a multifaceted belief system that encompasses our perception of what we can accomplish, our faith in our ability to achieve these goals, and our willingness to engage in tasks that challenge us. Confidence is not merely a fleeting feeling; it is a robust internal dialogue that reinforces our potential and encourages us to take risks and step outside of our comfort zones. It is built through a series of experiences, both successes and failures, that collectively shape our understanding of what we are capable of achieving through dedicated practice and consistent effort.

Esteem, on the other hand, is derived from the Latin word estimate, which signifies to estimate, appraise, or value. This linguistic connection highlights the importance of self-perception in the formation of self-esteem. Self-esteem, therefore, pertains to how we assess or value ourselves in various contexts. It reflects our core belief in ourselves as inherently 'good' individuals, encompassing qualities such as being likeable, relatable, lovable, trustworthy, and deserving of respect. Self-esteem is not just about how we view our achievements; it is also about how we regard our intrinsic worth as human beings. A healthy self-esteem enables us to navigate life's challenges with resilience and to maintain a positive self-image, even in the face of adversity. It serves as the foundation for our interactions with others and our ability to form meaningful relationships.

Building confidence is generally considered to be simpler than addressing the complexities of low self-esteem. Gaining confidence in performing a specific task often involves a process of repeated attempts, where we gradually improve our abilities and, in turn, our self-assurance. This iterative process, while straightforward in theory, can present challenges in practice. It requires a willingness to face our fears and to confront the discomfort that often accompanies new experiences. The mantra of 'facing the fear and doing it regardless' encapsulates this approach, encouraging individuals to push through their apprehensions and take action despite their initial hesitations. Through this proactive engagement, we can cultivate a sense of mastery and competence that bolsters our confidence over time.

However, it is crucial to recognize that sometimes, the roots of low self-esteem run deeper than a

mere lack of confidence in specific tasks. It can be beneficial to explore the underlying reasons behind our feelings of inadequacy or unworthiness. This exploration may involve reflecting on past experiences, societal influences, and internalized beliefs that shape our self-perception. By understanding the origins of our low self-esteem, we can begin to dismantle the negative narratives that hold us back and work towards fostering a healthier, more positive self-image. Engaging in this self-reflective process can ultimately lead to a more profound transformation, allowing us to build both confidence and self-esteem in a balanced and sustainable manner.