Using Hypnosis for Breaking Bad Habits and Negative Patterns:

Habits are thoughts or actions that we consistently repeat, and as humans, we all possess them. Some of these habits are beneficial and pleasing to us, while others are unhelpful and undesired. Breaking habits solely through willpower can be challenging. Hypnotherapy techniques make the entire process more comfortable.

Some habits we consciously form and carry out, while others are automatic and outside of our conscious awareness, like overeating. Many of these habits are ones that we want to be rid of because they conflict with the way we want to behave. However, because these habits happen without any conscious effort they often prove very difficult to break without help to access that part of the unconscious mind that produces them.

Habit Formation

We are all born with the ability to form habits to help us with one of the most important tasks of survival; learning. At a level, the nervous system is designed to learn important information by repeating it. This process of habituating, or repeating something repeatedly, also helps bring us closer to that which gives us pleasure and moves us away from that which causes us pain. As this learning process is pleasurable for us, we will instinctively repeat behaviour that provides us with more knowledge and control of our surroundings. For example, when we first learned that fire burns, although it was painful, the new learning ensured future pleasure i.e. no more burns. The habit of avoiding fire is therefore created.

Unfortunately, this repeated behaviour and habit that pleases us is easily distorted. Habits may have immediate positive or pleasurable benefits but they may also have negative consequences for us physically and emotionally, as well as going against what we want for ourselves. For example, at some point in the past, we may have come home from a difficult day eaten some chocolate, and then immediately felt better. On the next difficult day, the mind will automatically prompt us to repeat this useful behaviour to gain temporary pleasure and avoid immediate pain, so an emotional eating habit is formed and weight gain may result. The unconscious part of the mind that has stored the sequence of events, “feel bad, eat chocolate.

Habit Breaking

Hypnotherapy Clinic will use Clinical Hypnotherapy to help you eliminate unwanted habits by helping the unconscious mind which is responsible for creating the habitual behaviour to consider its reasons for that behaviour. Once the underlying reasons for the habit are identified and dealt with the unconscious mind has no need or reason to produce unwanted habitual behaviour. Along with Clinical Hypnotherapy, we will also use Neuro-Linguistic Programming (NLP) to help you become more aware of the behaviour so that you are in control of your choices.