Sometimes in life, going round and round is fun, such as enjoying a ride on a Ferris wheel at a local fair. Many times, however, going...

You may not think about your breath very often, it happens automatically. Breath control however, can change your life. Breath is...

“Stand strong.” “Look like a winner.” How many of us have heard similar words of encouragement, only to wonder, how does that work?...

“Weight Loss” has been a big buzzword in the nutrition and fitness industries forever! After all, most of us are familiar with the...

Speaking truly does not mean saying everything. You can cut to the chase in a conversation, not burden a child with more than he or she...

Hypnotherapy is a safe and effective way of marshalling your unconscious resources towards healthy weight control without dramatic and...

Is there something you would like to do but haven’t because you think it’s outside your comfort zone, BUT you’re more uncomfortable not...

We all set ourselves health goals at some point in our lives. Many of us get stuck in a cycle of setting health goals, failing to reach...

Since the pandemic, many people have noticed a significant change in their eating habits. One in four people says they are eating less...

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted....

How to Manage a Difficult Relationship If you're struggling to navigate a difficult relationship with a family member, it can help to...