Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptions to the lives of those who suffer from it....

When we think of what we want from a partner, we may have a list of attributes that we look for. It could be their physical appearance,...

We all know that tantrums and meltdowns are normal development in children’s behaviour. However, we don’t expect our children to be...

Creative thinking means looking at something in a new way. Often, creativity in this sense involves what is called lateral thinking, or...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruptions to the lives of those who suffer from it....

Curses work by activating the emotions of our threat brain which motivate us to behave aggressively, defensively, or submissively. In...

Most people are uncomfortable with emotions. And that makes sense to me. Most of us have been raised in emotion-phobic cultures. We are...

Depression is debilitating and can affect not only how you feel about yourself but also impacts your relationships and your career....

As challenging as coping with significant life change can be, as I’ve written previously, change is the only constant during this one...

Why are you in your job? Is it because you love what you do, or perhaps are really good at it? The fact is, you wouldn’t be in your role...

We offer a comprehensive hypnotherapy service which helps patients change existing patterns of behaviour to achieve a positive outcome....