Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Cognitive Behavioural Therapies Cognitive behavioural therapy (CBT) is a talking therapy that focuses on the way you think, feel and...

Have you ever wondered how different cultures perceive beauty? It's more than just skin deep. Body image is shaped by a complex mix of...

Physical exercise can play an important role in mental well-being and can even relieve symptoms of mental health conditions like...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Procrastination is a pattern, or style of thinking We all procrastinate for different reasons, and each task that we procrastinate on...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Mood swings refer to abrupt and intense shifts in one’s emotional state. These shifts can range from extreme highs (euphoria or mania) to...

Hypnotherapy Regression Therapy is a specialized type of hypnotherapy designed to explore and address past experiences, traumas, and...

What is stress, and what happens when you can't cope well with it? Stress can present itself after being fired from a job, going through...

The study of personality is a major topic of interest in psychology. Numerous personality theories exist, and most of them fall into one...