Codependency can feel like you're constantly prioritising your partner's needs over your own, almost like an emotional one-way street....

The phenomenon of blushing is an involuntary reaction triggered specific events and is a physiological response. Blushing reflects...

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. 5 Tips for...

Science has revealed a long list of complex reasons why social connections benefit our mental and physical health. Experiencing...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Stress is the body's natural response to environmental changes that can have physical, emotional, and mental impacts. While it's a normal...

Depression is very common – as many as 1 in 6 people are estimated to have suffered from depression symptoms. The good news is there is a...

I think it’s fair to say that we’ve all experienced some form of emotional trauma in our lives, unless we’ve spent our entire childhood...

In today's fast-paced world, many people view physical and mental health as separate. This perspective overlooks how intertwined these...

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...