Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...

Telling someone who is feeling anxious, stressed or experiencing a full blown panic attack to “just calm down” may seem both calming and...

Many mental health disorders show similar symptoms. However, there are important differences that mental health professionals look for in...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Anxiety attacks affect people in various ways. Some say they feel lost, desperate and more frightened than they have ever felt before....

​ Many common conditions can be treated by medical hypnotherapy. These include Irritable Bowel Disease and physical symptoms associated...

Hypnotherapy is a technique that can assist in reshaping your thoughts about food and exercise. It provides emotional support for making...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

Physical health benefits Helps you maintain or lose weight. As metabolism naturally slows with age, maintaining a healthy weight is a...

Nevertheless, modern society pain serves an important purpose by warning us of an injury, therefore, medical diagnosis is always...

High-functioning anxiety is a silent battle many people face while appearing composed and successful. On the surface, they seem to...