In today's digital landscape, image editing is everywhere. As we scroll through our social media feeds, we encounter polished selfies,...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

A barrier to improving a persistently low mood is negative expectations. If our mood is low, whatever bothers us will tend to get stuck...

e all deserve to live a life without limits, free from fears and phobias. It might be human nature to avoid the things that scare us and...

Food Phobia vs Eating Disorders Individuals with eating disorders such as anorexia and bulimia nervosa exhibit avoidance of food and may...

Do you find yourself mindlessly biting your nails or pouring a glass of wine? Maybe you’ve noticed that your casual smoking habit has...

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

This emotion is one of the most destructive human emotions, often leading to destructive behavior including drinking problems,...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re  emotional flashbacks  or related to...