Couples therapy can help deal with a whole range of issues. It is not uncommon for relationships to go through ups and downs. Whether...

Frequent shifting from loving to hating is a manifestation of the defense called splitting, coined by Freud. Splitting starts when...

The human body is anywhere from 55% to 78% water depending on body size. As a rule of thumb, 2/3 of the body consists of water, and it is...

Psychoneurology has been around since the beginning of time. It has its roots back to ancient cultures and philosophies including...

Hypnotherapy aimed at trauma is tailored for those who have gone through traumatic events and continue to endure their impacts. It is...

Every personal journey starts with a single thought—a moment when we recognize the need for change. Personal growth can feel daunting at...

Rationalization involves justifying behaviours, thoughts, or feelings using logical explanations. While such explanations sound...

An emotional affair generally starts innocently enough as a friendship. But when a person invests significant emotional energy and time...

Do you envision a world where you hold the key to unlocking the hidden potential within your mind? A realm where the barriers of anxiety,...

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an...