Our spouses often see us at our best and our worst. In relationships, we encounter a gamut of emotions from joy, sadness, frustration,...

There are times in our lives when peak performance is required for reaching our goals. The term “performance” is often associated with...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

The brain is not only one of the most complex organs in the bodies, it is probably one of the most complex creations in the whole...

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many...

If you’re frequently the person who is tripping over themselves or sticking their foot in their mouth saying things they don’t mean to...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

There is a two-way conversation going on between the brain and the heart that is far more complex than scientists had previously thought....

Mental illness affects 450 million people worldwide. These people are confronted not just with the burden of dealing with the symptoms...

The exact cause of depression is not fully understood, but experts believe that genetics and certain environmental factors, such as...

Telling someone who is feeling anxious, stressed or experiencing a full-blown panic attack to “just calm down” may seem both calming and...