A trauma bond is a psychological reaction to abuse commonly seen in specific interpersonal relationships. It develops from a recurring cycle of harmful behavior interspersed with periods of affection. As reported, this cyclical pattern forms a strong attachment between the victim and the abuser. For example, a person may endure verbal abuse on one day but receive affectionate gestures, such as compliments or gifts, a few days later. This stark contrast creates a perplexing em

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted. This type of behaviour results when you suffer from low self-esteem or lack self-confidence. If you like someone or you love them, then you may overlook the importance of setting values for yourself. Dondas, C. (2014)   The Consequences of Not Setting Boundaries Unfortunately, if you place someone on a pedestal, you start to weaken in front

Boundaries aren't restricting or limiting. In fact, they provide the essential freedom to express your needs and values while also honoring the needs and values of your partner. Setting boundaries is a fundamental aspect of any healthy relationship, as it allows both individuals to navigate their personal and shared spaces with clarity and respect. To begin the process of establishing these boundaries, it is important to sit down with your partner and engage in an open and ho

Marriage is a journey that often combines joyful moments with periods of struggle. For couples facing unhappiness, trust issues, and other relationship challenges, marriage counselling can be a lifeline. This article explores the benefits of marriage counselling and provides valuable guidance on how couples can rebuild their relationship. Every marriage experiences challenges, but some issues can create significant divides. Here are some common marital problems couples often

Identifying the signs of a happy relationship can help you assess your current situation effectively. Here are some key indicators to keep in mind: Effective Communication In healthy relationships, couples engage in clear and open conversations. They listen actively and express their thoughts without fear of judgment. For example, partners might discuss family plans or trouble at work openly. If you and your partner can discuss both light and serious topics freely, this is a

Every relationship is unique, facing its own challenges. For some couples, trust issues may lead to arguments, while others might struggle with power imbalances that breed misunderstandings. While a perfect relationship may be unrealistic, you can promote healthier patterns in your partnership. Open communication is vital for a healthy relationship. This foundational practice enables deeper connections between partners. Setting aside dedicated time to actively share your thou

In our fast-paced society, the race for productivity often overshadows the importance of mental well-being. Mental health isn’t just a modern catchphrase; it's a critical factor that can remarkably elevate productivity and help us find balance in our daily lives. This guide highlights actionable mental health strategies that can optimize your productivity while also nurturing your overall well-being. Understanding the Connection Between Mental Health and Productivity Mental h

Building a relationship based on interdependence involves establishing mutual reliance and support between partners. This type of...

What priority do you give to goal setting? We may spend many hours planning for special events like holidays or special birthdays, but...

Emotional wellness, which is also known as emotional health or emotional well-being, is a person's ability to handle emotions and the...

In numerous studies conducted across various fields of psychology and environmental science, nature has consistently demonstrated its remarkable ability to alleviate symptoms of stress and anxiety. The inherent tranquillity and beauty found in natural settings provide individuals with a unique opportunity to slow down their hectic lives. When immersed in the serene embrace of nature, one can effectively soothe a stressed-out mind by absorbing the stunning surroundings, whethe