Are you really in a happy relationship? The question may have crossed your mind, perhaps in a past relationship or even with your current...

Cognitive dissonance is a powerful concept that influences our lives in ways we may not even realize. It refers to the uncomfortable...

Have you ever felt a sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Intrusive thoughts can feel like unwelcome guests in our minds. Whether it's during a quiet moment or a busy day, these thoughts can...

People pleasers are kind, caring individuals who always put others before themselves, often driven by a strong desire to make others...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Understanding the Power of Hypnosis I understand how challenging it can be to break free from habits that no longer serve us. Whether...

All over the world, women experience menopause after a certain point in their lives. Menopause is a natural biological process that marks...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...