Dopamine is a fascinating neurotransmitter playing a crucial role in many bodily functions. It influences our daily experiences, affecting everything from our motivation levels to our mood. This blog post explores what dopamine is, its functions, and how it impacts our behavior, particularly through the lens of the brain's reward system. What is Dopamine? Dopamine is a type of neurotransmitter—a chemical messenger in the brain and central nervous system. Often called the “ple

The mind and brain are the most powerful tools a human can possess. The more you understand the way they work, the better you can use...

A recent article in the Metro quoted a survey suggesting a third of British employees across junior and senior roles suffer from anxiety,...

The unconscious mind, a domain of automatic thoughts and internal impulses, significantly impacts our behaviors, decisions, and...

How to Break Free from Recurring Arguments and Unite as a Team: Embracing Both Sides of the Story! Arguments with partners are a common part of any relationship. However, when the same disagreements repeatedly arise, it signals something deeper. Unresolved childhood experiences, differing values, and varied communication styles can all contribute to this ongoing struggle. This article delves into effective strategies for breaking free from the cycle of repeated arguments. Ac

Rationalization might not be a term you use every day, but it's a powerful mechanism that affects how we all deal with uncomfortable...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Emotional abuse often creeps in quietly, leaving victims feeling confused about their identity and security. Unlike physical abuse, which can leave visible marks, emotional abuse damages the mind and spirit, often going unnoticed until the effects become overwhelming. This post explores the deep consequences of emotional abuse, particularly how it weakens emotional security and creates feelings of anxiety, fear, guilt, shame, and anger. The Nature of Emotional Abuse Emotional

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds really are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bon

In today's fast-paced world, navigating relationships can be daunting. Many individuals find themselves caught in cycles where their happiness depends heavily on others, rather than on their self-care. This blog post explores how to differentiate between true connection and codependency, plus offers practical advice to develop authentic relationships that uplift rather than weigh you down. Connection is a healthy bond between individuals, marked by mutual respect, love, and s

Childhood trauma can have a lasting impact on an individual's life, including their ability to form and maintain healthy relationships in...