Body image affects nearly everyone. In today's media-driven world, we are constantly bombarded with images that promote unrealistic...

Relationships are meant to be a source of love, support, and growth. However, when faced with abuse and trauma within a relationship, the...

Understanding the Basics To start, it is crucial to define what we mean by the subconscious and unconscious mind. The unconscious mind ...

What is a Circadian Rhythm? How do circadian rhythms work, and how do they affect sleep?   Circadian rhythms are driven by your body’s...

Toxic relationships create a cycle of emotional chaos, draining energy and harming self-esteem and mental well-being. Recognizing these...

The greatest way to nourish your heart is to discover the power and beauty of honouring your own boundaries. To do this well, you have to...

Signs of a personality disorder usually appear in late adolescence or early adulthood. Although the disorders grouped within each cluster...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Healthy relationships are based on boundaries. Otherwise, you may feel like people are taking advantage of you or taking you for granted....

In our fast-paced society, the race for productivity often overshadows the importance of mental well-being. Mental health isn’t just a...