Understanding the intricate relationship between mental health and diabetes management is essential for everyone living with this condition. Mental health influences many aspects of daily life, including emotions, stress management, relationships, and decision-making processes. When mental health is neglected, following a diabetes care plan can become increasingly difficult. We will examine how mental health impacts diabetes management and share insights on the importance of

Age doesn't shield anyone from anxiety. Life transitions specific to ageing can spark anxiety, making awareness crucial. Distinguishing...

Emotional literacy serves as the cornerstone of mental health and overall wellbeing, offering individuals the tools necessary to navigate...

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Arguing in a relationship can often feel overwhelming. You might think that fighting spells trouble. But what if we told you that...

Boundaries are often mentioned as a key part of maintaining mental health. For people facing addiction and working through recovery, boundaries become even more crucial. Addiction can blur the lines between what is acceptable and what is harmful, making it difficult to set limits with oneself, others, and behaviors. But what exactly are boundaries? How can you recognise your own boundaries? And once you understand them, how do you put them into practice? This guide explores t

The idea of an internal versus an external locus of evaluation refers to where we seek validation and approval for our actions,...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Emotional abuse can leave deep scars that often go unnoticed by others. Unlike physical abuse, the wounds from emotional abuse are...

Depression is a prominent mental health disorder that can deeply impact every aspect of a person's life. Affecting approximately 10% of...

The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate landscape lie the shadows of our true selves, often waiting for a moment to surface. As we navigate these pathways, we confront unsettling truths about ourselves and others. These darker aspects can leave us feeling disillusioned. This blog aims to explore these shadows while highlighting the psychological mechanisms that guide us through this c