H ave feelings of worry, fear, or tension become a daily occurrence? You may be suffering from anxiety. For some, it can also cause panic...

Flashbacks can be incredibly scary and disorientating for a person to deal with, whether they’re emotional flashbacks or related to...

What is the thyroid? The thyroid is a butterfly-shaped gland located at the front of the base of the neck. It is part of the endocrine...

Hypnotherapy and Psychotherapy ​ The term ‘psychotherapy’ covers a range of approaches and methods. These range from one-to-one talking...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...

Freud's Three Levels of Mind Freud delineated the mind in distinct levels, each with their roles and functions. The preconscious...

Boundaries are the invisible lines we draw in our relationships, defining what is acceptable and what is not. These boundaries are...

Hormonal imbalance is a common yet often overlooked condition that can significantly affect your overall health and wellness. Hormones...

Miscarriage grief is a significant and profound experience, yet it often goes unacknowledged in everyday conversation. After losing a...

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing...

Passive-aggressive behavior is defined as behavior that is seemingly innocuous, accidental, or neutral but that indirectly displays an...