Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Relationship Therapy: Breaking the Cycle of Interpersonal Problems Interpersonal problems can significantly impact various kinds of...

Depression is a prominent mental health disorder that can deeply impact every aspect of a person's life. Affecting approximately 10% of...

Toxic relationships can severely affect your emotional and mental well-being, leaving you feeling stuck and hopeless. In our search for...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Gaslighting is a term that has gained prominence in recent years, shedding light on a form of psychological manipulation that can have...

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

Overthinking comes in a variety of forms, all of which come under the category of ‘cognitive distortions.’ These refer to patterns of...

Burnout is a persistent issue that affects many people, leaving them feeling drained, disengaged, and less productive. It impacts not...

Causes of Social Isolation Social isolation sometimes has a direct and apparent cause, such as divorce or illness. In other cases, it...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...