The term codependent was first used in the 1950’s to describe the partners or enablers of people who were addicted to substances. It is...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruption to the lives of those who suffer with it....

Relationships, much like a garden, require nurturing to thrive. Every partnership will encounter bumps along the way, but addressing...

Understanding Childhood Trauma Childhood trauma includes a variety of experiences, such as physical, emotional, and psychological abuse,...

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a...

Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reaction generated from...

Relationships are more than just connections; they are the foundations of our lives. They are built on love, shared experiences, and a...

The relentless pursuit of perfectionism undermines your productivity and diminishes your chances of success. It's a rough path leading to...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Passive-aggressive behavior is defined as behavior that is seemingly innocuous, accidental, or neutral but that indirectly displays an...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...