In today's busy world, the connection between mental health and productivity is often overlooked. Many professionals find themselves trapped in a cycle of stress and burnout, leading to lower focus and motivation. As a hypnotherapist, I have seen many individuals struggling with these issues, often blaming themselves for laziness or lack of ambition. However, the reality is that conditions like burnout, anxiety, and depression frequently cause these productivity challenges. I

Conscientious individuals are often high achievers, excelling not only in academic environments but also in their professional lives....

When we think of success, we think of intelligence levels, creativity and perseverance. We’re unlikely to think about the part that...

In today's fast-paced world, the idea of positive thinking is everywhere. Psychologists, mental health professionals, and self-help experts often preach its benefits. However, while positive thinking is a popular idea, it’s crucial to examine its actual effect on our lives. For instance, the World Health Organization reported that depression rates have risen by over 18% worldwide in the past decade. This leaves many wondering why, despite the emphasis on positivity, such trou

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Codependency is a complex set of traits and interpersonal dynamics. Recovery can feel overwhelming—especially in the beginning. To help...

The dynamics of power within interpersonal relationships have long been a subject of interest in psychological and sociological studies....

Dopamine is a fascinating neurotransmitter playing a crucial role in many bodily functions. It influences our daily experiences,...

Therapy And Personal Growth Therapy catalyses personal growth, promoting a deeper understanding of oneself. It extends beyond addressing...

The term time management is a bit misleading. There’s always going to be the same amount of time in the day but the key to using it more...

Hypnotherapy for anger provides a therapeutic approach to address and manage anger-related issues. While many of us were taught to...