What affects women’s mental health? Around one in five women have a common mental health problem, such as depression and anxiety . While there can be many reasons why these develop, some risk factors affect many women. Women are more likely than men: to be carers, which can lead to stress , anxiety and isolation . Carers UK has information on looking after your mental health to live in poverty which, along with concerns about personal safety and working mainly in the home

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialize in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

Balancing work, relationships, and societal demands can feel overwhelming. For many, anxiety creeps in quietly, starting as a minor pressure that builds into a significant burden over time. This silent onset often makes it hard to recognize anxiety until it significantly impacts daily life. The constant demands of today’s fast-paced lifestyle, alongside the unending quest for success, create an environment where anxiety thrives. Many find themselves entrapped in a cycle of wo