Are you tired of putting others’ needs before your own, constantly seeking validation and approval? If so, you may be caught in the trap...

Breaking Free from Cycles of Unhealthy Attachment Patterns in Relationships. Attachment styles shape how we connect with others, especially in romantic relationships. When these patterns become unhealthy, they can lead to repeated cycles of anxiety, avoidance, or emotional turmoil. Recognising these patterns is a crucial first step, but changing them requires effort and often guidance. Therapy offers a path to understanding and managing these attachment styles, helping build

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bonds A tr

Pain is very personal and individual with no two people experiencing it in the same way. It can be a very unpleasant experience. We often think of pain as a purely physical sensation but pain has biological, psychological and emotional factors too. especially if it continues for a long time as it can begin to affect all aspects of your life, including work, your relationships with family and friends, and your sleep and activity levels. How would your quality of life improve

Clinical neuroscience is an exciting and fast-moving field that addresses mental and nervous system disorders. This area of study includes a variety of conditions, from common issues like depression and anxiety to more complex neurodegenerative diseases such as Alzheimer’s and multiple sclerosis. The main aim of research in clinical neuroscience is to enhance diagnosis, treatment, and prevention methods. Ultimately, this work contributes to improving the quality of life for t

Health anxiety, also known as illness anxiety disorder or hypochondria, can feel overwhelming. It involves persistent worry about having a serious medical condition, even when medical evaluations show no cause for concern. This constant fear can disrupt daily life, making it hard to focus on anything else. Fortunately, there are practical strategies that can help manage these worries and regain control over your mental well-being. Understand Your Health Anxiety The first step

Crafting Emotional Boundaries for a Healthier Mindset and Relationships Emotional boundaries are vital for nurturing healthy relationships with ourselves and others. They help us define where we end and others begin, safeguarding our emotional well-being. In today’s connected world, establishing these boundaries can be more challenging than ever. Understanding their importance is the first step towards achieving a balanced mindset and fulfilling relationships. Being aware of

A good relationship can elevate your life in ways that you never thought were possible. A bad one can leave you heartbroken, depressed, and listless. Abusive relationships are more common than you might think, and their effects can often be crippling. Abuse and unhealthy relationships are often baffling to people on the outside. Surely, if someone makes you miserable or is physically or emotionally abusive, the obvious decision is to leave them—right? The reality is often mor

Cognitive distortions or negative or irrational patterns of thinking are ways that our thoughts can become biased. As conscious beings...

Many of us are familiar with the term ‘introvert’ and some of the associated characteristics. But does a preference for introversion ever...

Trauma can deeply impact people's lives, often leaving behind emotional wounds that are difficult to heal. As a professional...