Domestic violence and family trauma often repeat across generations without awareness. Many survivors carry the weight of these experiences unknowingly, passing down emotional wounds that shape family dynamics for years. Healing begins when a trigger sparks awareness, revealing patterns that were once hidden. This moment of clarity can bring relief, especially when survivors understand that what happened to them was beyond their control. Trauma is complex and affects many peo

Pain is a complex and deeply personal experience that varies significantly from one individual to another. It is not merely a physical sensation; rather, it encompasses a wide range of emotional and psychological dimensions that can profoundly influence a person's overall well-being. Chronic pain—defined as pain that persists for an extended period. This type of pain can become a pervasive presence in an individual's life, impacting not only their physical health but also the

Stress touches everyone’s life at some point. It can push us to meet deadlines or respond to danger, but when it becomes overwhelming, it harms both our minds and bodies. Understanding what stress really is, how it shows up, and how therapy can help is key to living a calmer, more balanced life. Stress is the body's natural response to challenges or demands. It triggers a rush of hormones that prepare us to act quickly, often called the "fight or flight" response. This reacti

Fertility and childbirth can feel overwhelming for many expectant parents. The journey from conception to delivery involves not just physica

As the days grow shorter and colder, many people notice a change in their mood and energy levels. For some, this shift is more than just feeling a bit down—it can be a sign of Seasonal Affective Disorder (SAD). This condition affects about 5% of the population and tends to appear during the fall and winter months when natural light is limited. Understanding what SAD is, why it happens, and how to manage it can make a significant difference for those who face this seasonal cha

Psychosis is a term that often triggers fear and misunderstanding. It significantly alters the way the brain processes information, resulting in a disconnect from reality. Imagine hearing voices or seeing things that do not exist. For those experiencing psychosis, this is a daily struggle. Notably, psychosis is a symptom rather than a standalone diagnosis. It can be caused by numerous factors, such as mental illness, physical health issues, substance abuse, or intense stress

Trauma affects many individuals, often rooted in damaging relationships. It creates strong but unhealthy bonds between victims and abusers. This article explores trauma's complexity in personal relationships and offers insights into the recovery journey. The Cyclic Nature of Trauma Trauma often follows a cycle of emotional or physical abuse, punctuated by periods of reconciliation. Victims may feel stuck in an emotional tug-of-war, wrestling with feelings of love and fear. 7

Health anxiety, also referred to as hypochondria or illness anxiety disorder, is a psychological condition characterized by an overwhelming preoccupation with fears of having a serious illness or the belief that one is seriously ill despite medical reassurance. Individuals suffering from this condition experience excessive worry about their health that can dominate their thoughts and significantly disrupt their daily lives. This persistent anxiety is not merely a fleeting con

Surgery often brings anxiety, pain, and a long recovery process. Troubling statistics show that risks and complications during and after surgery continue to rise. This reality pushes medical professionals to explore new ways to improve patient experiences and outcomes. One promising approach is medical hypnosis, a technique that has been studied for its potential to reduce pain and improve recovery after surgery. A recent study from the Mount Sinai School of Medicine in New Y

Negative thinking can seem like an endless loop that drags you further into self-doubt and anxiety. However, it's possible to escape this cycle. By using techniques like Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and Cognitive Hypnotherapy, you can change your mindset for the better Awareness is the first step in overcoming negative self-talk, which often involves blaming oneself or others for mistakes. For instance, making a minor error at work

Hypnotherapy Panic attacks involve intense and overwhelming fear or discomfort that can occur suddenly and without warning. These episodes are often accompanied by a variety of physical and psychological symptoms that can be both frightening and debilitating. Recognising the symptoms of panic attacks is essential for identifying them and seeking the right help. One common symptom is chest pain, which can be mistaken for a heart attack. This discomfort can range from tightness

Generalised anxiety disorder (commonly known as GAD) is a chronic condition that causes individuals to feel anxious about a wide range of situations or issues, rather than focusing on a single specific situation. People with GAD experience anxiety most days and often tend to catastrophize situations. For instance, if their partner is late returning from work, a person with GAD might assume they've been in an accident, rather than considering more likely scenarios such as bein

Breaking Free from Unhealthy Attachment Patterns in Relationships. Attachment styles shape how we connect with others, especially in close relationships. When these patterns become unhealthy, they can cause anxiety, avoidance, and emotional turmoil. Recognising these patterns is a crucial first step, but changing them takes effort and often support. Therapy offers a path to understanding and managing attachment styles, helping people build healthier, more fulfilling relations