Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful menstruation can be. Some women experience cramping and pain so severe they are unable to go to work, go to school, or care for their families. Pain can be accompanied by nausea, upset stomach, headaches and all-over body aches and pains and can be severe enough to affect overall health and wellbeing. Hypnotherapy can help you learn to contro

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. This article discusses different cognitive distortions and how they work. It also discusses hypothetical examples to show how this kind of thinking affects behavior and what you can do to help overcome these distortions. All-or-

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterised by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,

CBT is a n effective therapeutic approach for addressing co-dependence. It helps individuals identify and challenge negative thought patterns and behaviours, replacing them with healthier, more balanced ways of thinking and acting. CBT can empower individuals to set boundaries, assert their needs, and build self-esteem. Co-dependence is a complex and often misunderstood condition marked by an excessive emotional or psychological reliance on a partner, usually one who needs su

Binge eating disorder affects millions of people worldwide, causing distress and disrupting daily life. While there is no quick fix, research shows that therapy can help break the cycle of binge eating. Treatment varies depending on the severity of the disorder and the individual’s needs. This post explores effective therapy techniques that support recovery and offer hope for those struggling with binge eating. Binge eating disorder involves consuming large amounts of food in

Lack of motivation is often not simply a standalone problem; rather, it is usually a symptom of deeper issues lurking beneath the surface of your daily life. For instance, when individuals struggle with low self-esteem or a lack of self-confidence, even the simplest tasks can appear overwhelmingly daunting. This feeling can lead to a mindset where goals seem unattainable, creating a protective barrier that discourages any attempt to try. When faced with such challenges, it ca

Breakups can feel overwhelming, like you are caught in a storm where emotions are high and the way forward is unclear. Whether your relationship ended amicably or dramatically, moving on presents one of life's biggest challenges. If you’ve recently gone through a breakup, remember that your feelings are valid mourning the end of a relationship is a process, just like grieving the loss of someone you love. By acknowledging and embracing your emotions, you can take steps towar

The first step to building a relationship is ensuring that each other’s needs and expectations are on the same page. Creating boundaries is a good way to maintain a healthy and secure relationship. Setting boundaries together enhances the type of relationship you and your partner want. Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust; it’s an expression of what makes you feel comf

Experiencing sudden and intense fear or anxiety, accompanied by a racing heartbeat, sweating, or shortness of breath, may indicate a panic attack. This can be a distressing experience, disrupting daily life. While the exact cause of panic attacks is not fully understood, they are believed to be influenced by biological and environmental factors. A family history of anxiety or panic disorders can increase the likelihood of experiencing panic attacks, as can certain life events

Post Traumatic Stress Disorder (PTSD) affects millions worldwide, often leaving individuals trapped in cycles of distress and anxiety. Eye Movement Desensitization and Reprocessing (EMDR) offers a promising path toward healing. Originally developed to treat PTSD, EMDR has expanded its reach, showing success in addressing anxiety disorders, phobias, and other emotional challenges. This post explores how EMDR works, why it is effective, and what it means for those seeking relie

Relationships are a journey that frequently blends happy times with challenging periods. For couples facing unhappiness, trust issues, and other relationship challenges, marriage counselling can be a lifeline. This article explores the benefits of Relationship counselling and provides valuable guidance on how couples can rebuild their relationship. Every person experiences challenges, but some issues can create significant divides. Here are some common marital problems coupl

Toxic people can drain your energy, cloud your judgment, and leave you feeling trapped in unhealthy relationships. When these individuals are close to you, such as toxic parents or family members, their impact can be especially damaging. They often manipulate, control, and criticise, making it hard to separate emotionally and live a life true to yourself. This article offers practical steps to help you reclaim your life by setting clear boundaries and detaching from enmeshed

Anxiety disorders are common, and their causes can be complex, involving a combination of factors such as thought patterns, perceptions, and environments. Certain events, emotions, or experiences can trigger or worsen anxiety symptoms. These specific moments are known as triggers. Triggers are different for each individual person, but many people have a range of the same triggers, and most people have multiple triggers. For some, anxiety attacks seem to be triggered for no re