Toxic and unhealthy relationships are often baffling to people on the outside looking in. It might seem straightforward that if someone...

Are you overwhelmed by worries about money? Do you dread spending just in case? You’re not alone. Research shows that one in ten  adults...

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Are you constantly worried about your financial situation? Does spending money make you anxious? You’re not alone. Recent statistics show...

Making a first impression can feel like a high-stakes game. Did you know that within just seven seconds , a person can form an opinion...

Relational trauma often comes with a veil of misunderstandings, particularly when related solely to relationships. However, this complex...

In a world that never stops, balancing the demands of work and personal life can be overwhelming. Many professionals face a common mental...

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

When we feel safe, we risk vulnerability. We are brave about showing up authentically. We stay connected to those around us and we have...

In today's fast-paced world, emotional wellbeing is often overshadowed by physical health. Yet, emotional wellbeing a pivotal role in...

Trust is essential in any successful organization. When employees feel secure and valued, they are more likely to stay loyal, engage...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...