Bipolar disorder affects millions of people worldwide, yet many still misunderstand its nature and treatment. This mental health condition causes extreme mood changes that impact thoughts, emotions, and behavior. Knowing the different types of bipolar disorder and the therapies that help manage it can make a significant difference for those affected and their loved ones. Types of Bipolar Disorder Bipolar disorder is not a single condition but a group of related mood disorders

Boundaries aren't restricting or limiting. In fact, they provide the essential freedom to express your needs and values while also honoring the needs and values of your partner. Setting boundaries is a fundamental aspect of any healthy relationship, as it allows both individuals to navigate their personal and shared spaces with clarity and respect. To begin the process of establishing these boundaries, it is important to sit down with your partner and engage in an open and ho

Counselling and psychotherapy are both forms of talking therapies that play a significant role in enhancing mental well-being and addressing psychological challenges. While they share many similarities, they also exhibit key differences that distinguish their approaches and applications. Typically, counselling is characterized as a shorter-term intervention, often focusing on specific, current issues that individuals may be facing, such as stress related to work, feelings of

Getting your “buttons” pushed or getting “triggered” can hurt or enrage us. But it’s an opportunity to heal and grow. The more hurts we’ve endured and the weaker our boundaries , the more reactive we are to people and events. Our triggers – our buttons – are our wounds. They show up when you overreact to others’ feelings, needs, problems, opinions, wants, and more. When we do, we permit our insides to be taken over by someone or something outside of us. There’s no filter or b

We spend so much time thinking about our relationships with others—partners, kids, friends, coworkers. We analyse texts, plan date nights, and worry about what our boss really thinks of us. But how often do we pause to ask: What is my relationship with myself like? For many, the answer is complicated, sometimes even neglectful. We check in with everyone else but forget to check in with the one person who is always there: ourselves. If your relationship with yourself were a mo

We often pay close attention to our physical health, recognising when something feels off and seeking help. But when it comes to mental health, many of us struggle to recognise the signs or understand how deeply connected our minds and bodies truly are. What if the physical symptoms you experience—like heart palpitations, headaches, or breathlessness—are actually your body’s way of signalling that your mental health needs attention? Imagine waking up with a pounding heart, un

In the fast-paced lives, balancing work, relationships, and societal expectations can feel overwhelming. For many, anxiety sneaks in silently, starting as a slight pressure that builds into a more significant weight over time. This gradual onset often makes it difficult to recognize anxiety for what it is until it has already taken a firm hold on our daily lives. The constant demands of modern living, coupled with the relentless pursuit of success and validation, create a bre

Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive recovery outcomes. Many clients experience significant relief after just a few sessions In this article, we will examine the essence of trauma, its effects on mental health, and effective healing strategies. Emph

Do you find yourself stuck in the same unhealthy relationship patterns time and time again? Do you wonder why you keep attracting partners who are wrong for you or why your relationships seem to follow a predictable and destructive path? If so, you're not alone. Many individuals experience the frustration and pain of repeating unhealthy relationship patterns. The good news is that you have the power to break free from these patterns and create healthier, more fulfilling conne

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or psychological stress, the body initiates a cascade of physiological reactions. The brain's amygdala, the seat of emotions, detects the threat and sends signals to the hypothalamus, triggering a series of events. The Role of Hormones One of the primary hormones involved in this process is adrenaline, also known as epinephrine. Adrenaline sur

Every relationship is unique, facing its own challenges. For some couples, trust issues may lead to arguments, while others might struggle with power imbalances that breed misunderstandings. While a perfect relationship may be unrealistic, you can promote healthier patterns in your partnership. Open communication is vital for a healthy relationship. This foundational practice enables deeper connections between partners. Setting aside dedicated time to actively share your thou

In today's fast-paced world, balancing work, relationships, and societal expectations can be overwhelming. For many individuals, anxiety quietly emerges, initially presenting as a subtle pressure that gradually intensifies into a more substantial burden. This gradual development often makes it challenging to identify anxiety until it has firmly entrenched itself in our daily lives. The continuous demands of modern living, combined with the relentless pursuit of success and va

Do you find yourself dropping everything when your parent calls, even if it means canceling your own plans? Do you feel guilty when you try to set boundaries or put your own needs first? Maybe you feel like your life isn’t fully your own because your parent’s needs and expectations always come first. These feelings can be signs of a codependent relationship with your parents, a dynamic that can quietly shape your emotional well-being and personal freedom. Understanding codepe