Hot flashes are characterized by a sudden and intense feeling of heat that primarily affects the upper part of the body. This sensation can be so overwhelming that it may cause your face and neck to become flushed and red. In addition to facial redness, you might notice red blotches appearing on your chest, back, and arms, which can be quite distressing. Accompanying these hot flashes, many women experience heavy sweating, which can lead to discomfort and embarrassment, parti

Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive recovery outcomes. Many clients experience significant relief after just a few sessions In this article, we will examine the essence of trauma, its effects on mental health, and effective healing strategies. Emph

Menopause is a significant transition in a woman’s life. While it can bring hormonal imbalances and various physical and emotional changes, it doesn’t have to be a struggle. In fact, there is a powerful ally that can make this journey easier: endorphins. These natural chemicals improve mood and can significantly alleviate menopause symptoms. Let's explore the connection between endorphins and menopause and learn how harnessing these “feel-good” hormones can lead to a smoother

Patterns are sequences of events that lead to predictable outcomes, much like a morning routine where Each one naturally follows the other, creating a smooth start to the day. Our brains arrange information into related groups to save mental energy. However, once a pattern starts, it can be difficult to interrupt, as each step triggers the next in a continuous flow. The Role of Cognitive Organisation Our brains are remarkably adept at organizing information into related group

Unhealthy relationships  can be extremely hard to end. The very nature of them makes people feel insecure, trapped and helpless. You need to muster all your courage and plan carefully in order to  like this. Warning Signs of an Unhealthy Relationship Controlling or manipulative behaviour Co-dependent relationship Violence Anxiety or depression Fear Guilt Constant fighting Avoidance of the other person Jealousy, insecurity and lack of trust Changing an Unhealthy Relationship A

This neurotransmitter, sometimes referred to as the brain's "feel-good chemical," has been the focus of everything from research studies aimed at understanding its complex role in human behavior to popular discussions about its impact on mental well-being and overall happiness. Scientists and psychologists have long been intrigued by dopamine due to its profound influence on various aspects of our lives, including our emotional states, decision-making processes, and even our

Are you ready to unlock the potential within you and tap into the power of your core attitudes? In a world filled with labels and stereotypes, it's crucial to recognize the impact of these external judgments on our self-perception and personal growth. Let's delve into the dangers of labeling and how embracing your core attitudes can be the key to a more fulfilling and empowered life. The Labeling Trap Labels are like invisible tags that society tries to stick on us, dictating

Emotions are the palette that paints the canvas of daily life. From the brightest joys to the darkest shades of sorrow, emotions guide experiences and reactions. In the midst of life's unpredictable twists and turns, the ability to regulate emotions emerges as a beacon of stability, illuminating a path towards resilience and well-being. What is Emotional Regulation Emotion regulation refers to managing and responding to emotions effectively. It encompasses the understanding,

What are Mental Blocks? Mental blocks are like invisible walls that we build in our minds. They can prevent you from finishing tasks and making important decisions. These barriers feed self-doubt and distract you when you need focus. This creates a cycle of inaction that feels nearly impossible to escape. Recognising mental blocks is crucial. By understanding them, you take the first step toward overcoming these obstacles. Awareness can transform your experience, empowering y

Circadian rhythms are more than just a scientific term; they are the natural cycles that govern our daily lives. These internal clocks influence crucial functions like sleep patterns, hormone release, and body temperature. Interestingly, these rhythms change as we age, creating unique challenges at different life stages. Understanding these changes is key to managing our sleep effectively. The Circadian Rhythm: A Brief Overview Our internal clock operates on a roughly 24-hour

In today’s fast-paced world, understanding how our bodies react to stress is crucial for enhancing our resilience. One of the most important frameworks to grasp is the General Adaptation Syndrome (GAS), introduced by Hans Selye in the 1930s. This model outlines how our bodies respond to stress and offers valuable insights into managing daily challenges effectively. In this post, we’ll explore the hidden triggers of General Adaptation Syndrome, their impact on our well-being,

Cortisol, often termed the body's stress hormone, is primarily produced by the adrenal glands. This hormone is essential for how our body reacts to stress and influences various functions necessary for our survival. It is crucial to recognize the far-reaching effects of cortisol, especially in today's fast-paced and stressful environment. Cortisol is the stress hormone produced by the adrenal glands. Hormones are chemicals that transmit messages to various parts of the body.

Depression is not just a fleeting feeling of sadness or a momentary setback; it is a significant mental health condition. Globally, it ranks as one of the leading causes of disability, affecting an estimated 264 million people  across various ages and backgrounds. When an individual faces depression, their ability to work, maintain relationships, and engage in daily activities can be severely compromised. Recognizing the nature of depression and understanding its symptoms is