The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or...

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist...

Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing...

Emotional abuse is a way to control another person by using emotions to criticize, embarrass, shame, blame, or otherwise manipulate...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...

In today's fast-paced world, the idea of positive thinking is everywhere. Psychologists, mental health professionals, and self-help...

Centres for Disease Control and Prevention (CDC) cites smoking as the leading cause of preventable death. Long-term smokers have a life...

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight...

In today's discourse, let's dive deep into how cognitive distortions can impede the path to self-love, culminating in a holistic...

Anxiety is more than just feeling stressed or worried. It can be a debilitating condition that negatively effects your quality of life....

Mental Strength vs. Mental Health The difference between mental strength and mental health becomes easier to understand when compared to...

The Nature of Love-Hate Relationships People in love-hate relationships experience a whirlwind of emotions that can change in an instant....

Many people use the terms anxiety attacks and panic attacks interchangeably, and that's understandable because they do have a lot of...