The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate...

Toxic relationships can severely affect your emotional and mental well-being, leaving you feeling stuck and hopeless. In our search for...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

Gaslighting is a term that has gained prominence in recent years, shedding light on a form of psychological manipulation that can have...

Dopamine affects us in many ways. It is the chemical in the brain that regulates emotion, cognition, and motivation. It also influences...

Overthinking comes in a variety of forms, all of which come under the category of ‘cognitive distortions.’ These refer to patterns of...

Burnout is a persistent issue that affects many people, leaving them feeling drained, disengaged, and less productive. It impacts not...

Causes of Social Isolation Social isolation sometimes has a direct and apparent cause, such as divorce or illness. In other cases, it...

As adults, we may have secure, anxious, dismissive or fearful attachment styles Attachment style is formed in childhood and relates to...

Jealousy is a complex emotion encountered in relationships, triggered by perceived threats or fear Many people have experienced jealousy...

Do you feel ready to free yourself from your restricting phobia? Are you fed up with looking and feeling stupid in front of others but...

Self-serving bias, also referred to as self-serving attribution bias, is a captivating aspect of human psychology affecting how we view...

Have you ever found yourself trapped in a cycle of negative thinking? You’re not alone. Automatic thoughts are those quick, often...