Managing a negative spouse can be quite challenging. Negativity in marriage may manifest as cynicism, criticism, whining, attacking,...

Obsessive-Compulsive Disorder – OCD – is a mental health condition characterized by disruption to the lives of those who suffer with it....

During our lifetimes, we naturally experience fluctuation in our libidos. A loss of libido or a reduced desire for sex is common for both...

Being in a relationship is one of the things many of us aspire to. It’s a beautiful thing where we can grow and learn but it can also be...

Sexual wellness is all about feeling comfortable with your sexuality, both physically and mentally. It means having a positive attitude...

Catastrophizing is a cognitive distortion that prompts people to jump to the worst possible conclusion, usually with very limited...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Anxiety is a common mental health issue that affects millions of people around the world. Recent research in neuroscience has shed light...

Healthy boundaries and self-esteem make us less reactive to other people. When someone pushes your buttons, learn to manage that person...

Losing weight can often feel like an uphill challenge. With an overwhelming number of diet plans, exercise routines, and weight loss...

Lifestyle choices you make today are likely adding fuel to the fires of anxiety. Small, yet unhealthy, personal habits, including food...

Quitting smoking is not just about stopping nicotine use; it's about breaking free from a powerful addiction. Nicotine creates a...

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...