Disorganised attachment is often overlooked, yet it can have a major impact on our emotional health and relationships. This attachment...

Image a situation where, rather than being overwhelmed by negativity, we consciously look for the elements in our lives that provide us...

Everyone experiences anger occasionally; it is a normal, powerful, and universal human emotion. Despite being complex and often misunderstood, anger is typically viewed as negative and destructive. Children who frequently become angry are advised to 'control their temper.' Adults who lose their temper often feel embarrassed afterwards. However, anger possesses both positive and negative aspects, and it is not an emotion we should attempt to remove from our psyche. In fact, do

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

Understanding Selfish Needs Selfish needs refer to the fundamental desires and requirements that individuals prioritize for their own well-being, often placing their interests above those of others. These needs can manifest in various forms, including emotional, physical, and psychological demands. While the term "selfish" often carries a negative connotation, it is essential to recognize that having selfish needs is a natural aspect of human behavior and can be crucial for p

In our hectic lives, emotional challenges are quite frequent. For numerous individuals, managing these emotions can appear overwhelming....

In today's fast-paced world, interactions with unreasonable people are almost unavoidable. Whether you encounter an overreacting neighbor, an irate customer, or a friend in a fit of rage, the ability to handle these situations effectively is essential. It not only protects your peace of mind but also supports your mental well-being. Understanding the psychology behind irrational behavior can help you navigate these tricky encounters with empathy and resolve. Understanding Unr

We have all done it. No one escapes the urge to make a snap judgment about someone, even those who claim they don’t judge others. This instinctual response is deeply ingrained in human nature, often rooted in our evolutionary history, where quick assessments could mean the difference between safety and danger. The phenomenon of making immediate judgments about others is not only a common human experience but also an unavoidable aspect of social interaction. It occurs in vario

Trauma can often leave profound scars on the psyche, shaping the way we perceive the world and interact with others. One of the most common and damaging outcomes of trauma is the development of all-or-nothing thinking, a cognitive distortion that simplifies complex situations into black-and-white terms. This blog post explores how trauma ignites all-or-nothing thinking, shaping not just our reactions but also our understanding of ourselves and the world around us. Understandi

Psychological projection, denial, and avoidance can significantly impact workplace dynamics. These complex mechanisms often lead to misunderstandings and tension among colleagues. By recognizing and addressing these behaviors, professionals can improve their relationships and overall effectiveness in their roles. This article explores how these psychological processes manifest in the workplace and offers practical strategies to foster accountability and emotional intelligence

Agoraphobia is an anxiety disorder that involves an extreme and irrational fear of being unable to escape a difficult or embarrassing situation. People fear they will experience panic or other incapacitating symptoms when trapped in a public and inescapable setting. Agoraphobia is sometimes mistaken as a fear of leaving the house, but it is more complex. The disorder is marked by anxiety that causes people to avoid situations where they might feel panicked, trapped, helpless,

Are you tired of putting others’ needs before your own, constantly seeking validation and approval? If so, you may be caught in the trap of people-pleasing – a pattern that can leave you feeling depleted, unfulfilled, and disconnected from your true self. But fret not, for within the realm of hypnotherapy lies the key to breaking free from the shackles of people-pleasing and reclaiming your power. Join me as we explore the transformative power of hypnotherapy techniques in tr