Success in every area of life is closely linked to how our minds work. The way we think shapes both our physical and mental health, affecting our identities and guiding our future paths. Each thought we nurture can tilt the scales toward success or hold us back. This fascinating ability of our minds implies that we are in control of our own realities. Almost every day, we experience fleeting thoughts. Some we dismiss quickly, while others linger, taking root and influencing o

The term mood swings can refer to the broad spectrum of mood disorders which cover a variety of different mental health conditions that...

Uncovering the Walls within: The Role of Compartmentalization in the Human Psyche Compartmentalization is an intriguing psychological...

In today's discourse, let's explore how cognitive distortions can impede the path to self-love, culminating in a holistic self-perception. We will elucidate the crucial link between self-love and mental well-being, emphasising the significance of steering clear of cognitive distortions in this journey. As we navigate the labyrinth of our minds, we must be mindful of cognitive distortions; these deceptive mental patterns have a knack for skewing our thoughts and emotions. Once

In recent years, women’s health has become a key topic in healthcare discussions. However, many gaps persist in strategies designed to...

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or psychological stress, the body initiates a cascade of physiological reactions. The brain's amygdala, the seat of emotions, detects the threat and sends signals to the hypothalamus, triggering a series of events. The Role of Hormones One of the primary hormones involved in this process is adrenaline, also known as epinephrine. Adrenaline sur

Mental fatigue occurs when we use specific parts of our brain heavily for extended periods. The brain is a powerful organ, consuming about 20% of the glucose energy  we consume—more than any other organ. This energy is vital for communication between neurons. In fact, during intense cognitive tasks, we can expend up to two-thirds of our short-term energy reserves . Picture yourself lost in a fascinating book. Your brain activates different regions responsible for language and

Disorganised attachment is often overlooked, yet it can have a major impact on our emotional health and relationships. This attachment...

Image a situation where, rather than being overwhelmed by negativity, we consciously look for the elements in our lives that provide us...

Everyone experiences anger occasionally; it is a normal, powerful, and universal human emotion. Despite being complex and often misunderstood, anger is typically viewed as negative and destructive. Children who frequently become angry are advised to 'control their temper.' Adults who lose their temper often feel embarrassed afterwards. However, anger possesses both positive and negative aspects, and it is not an emotion we should attempt to remove from our psyche. In fact, do

Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond...

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

Understanding Selfish Needs Selfish needs refer to the fundamental desires and requirements that individuals prioritize for their own well-being, often placing their interests above those of others. These needs can manifest in various forms, including emotional, physical, and psychological demands. While the term "selfish" often carries a negative connotation, it is essential to recognize that having selfish needs is a natural aspect of human behavior and can be crucial for p