Metabolism is the process through which your body converts food into energy via chemical reactions within your cells. Your metabolic rate measures how many calories (energy units) your body uses to function. Some individuals have faster metabolisms than others, meaning their bodies burn calories more rapidly. Most factors affecting your metabolism speed, like genetics, size, age, and sex, are beyond your control. Occasionally, a slow thyroid or other hormonal issues can red

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many older adults experience a waning interest in previously enjoyed activities, coupled with feelings of helplessness and hopelessness, thereby finding it increasingly challenging to navigate daily life. Depression, a condition that can affect individuals regardless of their background or accomplishments, manifests in the elderly through various

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many things you can do right now to nurture a healthy mind. 10 ways to nurture a healthy mind. Practice gratitude Those who read my blogs regularly may be thinking… again? The gratitude thing? Gratitude is one of the most overlooked tools that everyone has access to every single moment of every day. It doesn’t cost money and it certainly doesn’t take

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...

The human mind is a true enigma. Even with all of the advances that science has made, there are still many more questions than answers...

Paranoia is a complex and often misunderstood psychological experience that fascinates many around the world. While many associate it with extreme fear or suspicion, the actual effects of paranoia can be much deeper. In this blog post, we will explore the nature of paranoia, its origins, various manifestations, and its profound impact on individuals. Paranoia itself is not a mental health issue, but it can be a symptom of other mental health conditions. Many individuals exper

1. Senior-level support. Senior management is critical to the success of any employee wellness program. Senior staff must understand the benefits of the program for both the workers and the company and be willing to put funds towards its design, implementation and evaluation. Details of what other corporations are doing for their employee wellness programs and linking health promotion to business goals, values and strategic priorities will help to secure upper level manage

Procrastination is a pattern or style of thinking We all procrastinate for different reasons, and each task we procrastinate on will come...

Pain management is a critical aspect of healthcare that focuses on alleviating suffering and improving the quality of life for individuals experiencing pain. It encompasses a wide range of strategies, therapies, and interventions designed to address both acute and chronic pain conditions. The complexity of pain, which can be influenced by physical, emotional, and psychological factors, necessitates treatment. Globally, millions of people are affected by chronic pain, which ca

Emotional wellness, which is also known as emotional health or emotional well-being, is a person's ability to handle emotions and the...

The term time management is a bit misleading. There’s always going to be the same amount of time in the day but the key to using it more effectively is learning to manage yourself. We all fight against lack of motivation, distractions and competing priorities each day. Poor time management can lead to increased stress, fatigue and even depression and guilt. Spending time learning about time-management techniques will have huge benefits now – and throughout your career. Hypn

Access The Best Hypnotherapists Online Online hypnotherapy can help with a wide range of issues including depression, anxiety, weight loss and relationships. How Effective is Online Hypnotherapy. Hypnotherapy is a form of complementary therapy that can also help people suffering from chronic stress  and anxiety . Hypnotherapy for anxiety works by effectively re-setting your anxiety level to ‘healthy’. It is important to remember that anxiety attacks are based on a particular

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterised by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,