Definition of Internal Conflicts Emotional Turmoil Internal conflicts can often manifest as emotional turmoil, a swirling of conflicting feelings that leave us feeling overwhelmed and unsure of how to proceed. It’s like being caught in a storm, with emotions raging inside us and clouding judgment. This emotional turmoil can manifest in various ways, from feeling anxious and irritable to experiencing mood swings and bouts of sadness. It’s like being on a rollercoaster ride of

Shame is a powerful and complex emotion. It hides in the corners of our minds, making us think our authentic self is not acceptable. This...

When we fall in love, we often believe that the relationship will last forever. We always hope that this one is the one, that it will be different this time, that there's no way anything can ever happen to break you up. Except, sometimes those things can happen and you do break up. If we only look at the divorce rate, research shows it is around 50% (although measuring divorce rates is more complex than comparing marriages to divorces in a single year).1 Because they are not

Pain management is a critical aspect of healthcare that focuses on alleviating suffering and improving the quality of life for individuals experiencing pain. It encompasses a wide range of strategies, therapies, and interventions designed to address both acute and chronic pain conditions. The complexity of pain, which can be influenced by physical, emotional, and psychological factors, necessitates treatment. Globally, millions of people are affected by chronic pain, which ca

It may sound like a big ask, but here you will find out how to go from stress to calm in 60 seconds. Sound good? Let’s do it. Deep...

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant....

Stress, anxiety and panic are often interlinked and the words often used to describe the same feeling, however, there are a few fundamental differences. Stress is a process whereby we release the hormones adrenaline, noradrenaline and cortisol. These hormones can either help you to focus and deal with life’s challenges or they can run amok and result in you becoming overwhelmed and feeling as though you are unable to cope. Stress usually occurs as a result of a known source,

Metabolism is the process through which your body converts food into energy via chemical reactions within your cells. Your metabolic rate measures how many calories (energy units) your body uses to function. Some individuals have faster metabolisms than others, meaning their bodies burn calories more rapidly. Most factors affecting your metabolism speed, like genetics, size, age, and sex, are beyond your control. Occasionally, a slow thyroid or other hormonal issues can red

Depression can happen to any of us as we age, but there are ways to boost how we feel and make our senior years healthy and happy. Many older adults experience a waning interest in previously enjoyed activities, coupled with feelings of helplessness and hopelessness, thereby finding it increasingly challenging to navigate daily life. Depression, a condition that can affect individuals regardless of their background or accomplishments, manifests in the elderly through various

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many things you can do right now to nurture a healthy mind. 10 ways to nurture a healthy mind. Practice gratitude Those who read my blogs regularly may be thinking… again? The gratitude thing? Gratitude is one of the most overlooked tools that everyone has access to every single moment of every day. It doesn’t cost money and it certainly doesn’t take

Hypnotherapy is recognized as an effective approach for tackling various psychological and emotional issues such as depression, anxiety,...

The human mind is a true enigma. Even with all of the advances that science has made, there are still many more questions than answers...

Paranoia is a complex and often misunderstood psychological experience that fascinates many around the world. While many associate it with extreme fear or suspicion, the actual effects of paranoia can be much deeper. In this blog post, we will explore the nature of paranoia, its origins, various manifestations, and its profound impact on individuals. Paranoia itself is not a mental health issue, but it can be a symptom of other mental health conditions. Many individuals exper