A fear of abandonment is a complex phenomenon that can stem from a variety of developmental experiences, including loss or trauma. This...

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments,...

Painful periods (Dysmenorrhea) For those who experience menstrual periods with mild pain, it can be hard to believe how serious painful...

In Sigmund Freud's psychoanalytic theory of personality, ego strength is the ability of the ego to deal effectively with the demands of...

Depression affects around one in 10 people. It presents itself differently in individuals and has a variety of symptoms and causes...

What is an interdependent relationship? Humans are social beings; we’ve always craved connection and depended on each other for our...

The Fight or Flight Response What Happens in the Body? When faced with a stressor, whether it's a physical threat, emotional pressure, or...

In the fast-paced world of today, it's no wonder that many of us find ourselves overwhelmed by worry and anxiety on a daily basis,...

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is...

In today's fast-paced world, many people view physical and mental health as separate. This perspective overlooks how intertwined these...

Negative thoughts often carry more weight than our positive ones. Negative bias can leave us anxious and full of self-doubt; it can work...

Experiencing fear of the unknown is something nearly everyone goes through at some point in their lives. This fear can make transitions...

When we struggle to find love, we usually end up blaming things outside ourselves – statistics, lack of opportunity, and even the kind of...