Eye Movement Desensitisation and Reprocessing (EMDR) therapy has become a powerful tool for healing trauma and anxiety. Originally developed to help people with Post Traumatic Stress Disorder (PTSD), EMDR has expanded its reach to treat a wide range of emotional challenges. This therapy works by helping the brain process distressing memories and find new ways to respond calmly to difficult experiences. What Is EMDR Therapy? EMDR is a structured therapy that involves guiding t

As the days grow shorter and colder, many people notice a change in their mood and energy levels. For some, this shift is more than just feeling a bit down—it can be a sign of Seasonal Affective Disorder (SAD). This condition affects about 5% of the population and tends to appear during the fall and winter months when natural light is limited. Understanding what SAD is, why it happens, and how to manage it can make a significant difference for those who face this seasonal cha

Toxic relationships are those which are damaging to use. A toxic person will often be controlling, negative self-cantered and dominant. Why Run From Toxic Relationships? There are so many reasons to free yourself from toxic relationships in your life. Negative people encourage negative actions and behaviours. They can cause anxiety  and stress  responses, are unhelpful to us and our relationships and don’t foster a healthy attitude. Here’s how to spot and prevent toxic behavi

Many people live with specific fears that rarely cross their minds—until they suddenly face the very thing they dread. At that moment, their heart races, palms sweat, breathing becomes shallow, and the overwhelming urge is to escape immediately. This intense reaction, even when the fear seems irrational, is a phobia. While some phobias remain harmless if the feared object or situation is seldom encountered, others can disrupt daily life and cause frequent panic. When fear sta

Self-love is a crucial aspect of mental and emotional well-being. It involves recognising and appreciating one’s own worth, treating oneself with kindness and respect, and nurturing a positive self-image. In a world that often emphasises external validation and societal standards, cultivating self-love can be a challenging yet transformative journey. It requires introspection, acceptance of imperfections, and the ability to forgive oneself for past mistakes. By fostering self

A trauma is a psychological response to abuse. It forms from a recurring pattern of harmful behavior of affection. This cycle creates a strong attachment between the victim and the abuser. For instance, an individual may experience verbal abuse but then receive affectionate gestures, such as compliments or gifts. Narcissistic abuse involves psychological, emotional, and occasionally financial or sexual manipulation by an individual with narcissistic traits or Narcissistic Per

As individuals strive to find effective ways to manage their stress, relaxation hypnotherapy has gained recognition as a powerful approach for achieving mental tranquillity and emotional balance. We will explore how relaxation hypnotherapy can help you find relief from stress and reshape your life positively. Relaxation hypnotherapy is a therapeutic approach that combines the deep relaxation state induced through hypnosis with techniques of psychotherapy. The goal is to reach

Emotional Intelligence, often referred to as EQ, is a concept that has gained significant traction in both psychological research and practical applications in various fields, including business, education, and personal development. At its core, EQ encompasses the ability to recognise, understand, and manage our own emotions while also being aware of and influencing the emotions of others. This multidimensional skill set is not just a soft skill; it is deeply rooted in neuros

As we journey through life, societal norms shape our perceptions of ourselves and those around us. One of the most profound of these norms is the fear surrounding women's aging. This fear goes beyond personal insecurities; it reflects a collective anxiety ingrained in our culture for generations. But what if this fear is not a sign of weakness? What if it showcases the immense power that women possess? In this post, we will explore the roots of society's fear of aging women,

Staying mentally and emotionally balanced when all around you seems to have gone mad, can be a challenge. Thankfully, there are many things you can do right now to nurture a healthy mind. 10 ways to nurture a healthy mind. Practice gratitude Those who read my blogs regularly may be thinking… again? The gratitude thing? Gratitude is one of the most overlooked tools that everyone has access to every single moment of every day. It doesn’t cost money and it certainly doesn’t take

Overthinking comes in a variety of forms, all of which come under the category of ‘cognitive distortions.’ These refer to patterns of thinking that are biased, negative, irrational, or inaccurate. These thought patterns can lead to emotional and behavioural challenges and can be distressing. Image This article will highlight a variety of different cognitive distortions recognised in cognitive behavioural therapy. This will offer an understanding of the types of overthinking y