Being in a relationship is something many of us dream about. It’s a chance to grow, learn, and connect with someone special. However, it can also bring about feelings of anxiety. Relationship anxiety can strike at any stage of dating. For those who have been single for a while, just thinking about getting into a relationship can lead to worry. Common thoughts like “Does he or she like me?” or “Am I good enough for them?” can be overwhelming, especially when you start to open

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, specialising in trauma and post-traumatic stress, I apply evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we will examine the essence of trauma, its effects on men

Cortisol, often termed the body's stress hormone, is primarily produced by the adrenal glands. This hormone is essential for how our body reacts to stress and influences various functions necessary for our survival. It is crucial to recognize the far-reaching effects of cortisol, especially in today's fast-paced and stressful environment. Cortisol is the stress hormone produced by the adrenal glands. Hormones are chemicals that transmit messages to various parts of the body.

Emotional abuse can leave deep scars that often go unnoticed by others. Unlike physical abuse, the wounds from emotional abuse are invisible, making it hard for survivors to express their pain. Healing from this trauma takes time, patience, and commitment to self-discovery. In this post, we will explore the essential steps for healing from emotional abuse and breaking unhealthy relationship patterns. We will emphasize the importance of professional support, self-worth, and he

Telling someone who is feeling anxious, stressed, or experiencing a full-blown panic attack to “just calm down” may initially seem like a calming and helpful suggestion. However, it is important to recognise that this well-meaning yet ultimately unhelpful piece of advice often leads to the exact opposite effect. When someone is in the throes of anxiety or panic, their emotional and physiological state is already heightened, and being told to simply calm down can feel dismissi

Disorganised attachment is often overlooked, yet it can have a major impact on our emotional health and relationships. This attachment style poses a variety of challenges throughout life, highlighting the need to understand its origins, characteristics, and potential for healing. This guide delves into disorganised attachment by looking at its developmental origins, analysing its impact on adult relationships, and providing insights into effective healing methods. Understandi

Unhealthy relationships can be extremely hard to end. The very nature of them makes people feel insecure, trapped and helpless. You need to muster all your courage and plan carefully to do this. Warning Signs of an Unhealthy Relationship Controlling or manipulative behaviour Co-dependent relationship Violence Anxiety or depression Fear Guilt Constant fighting Avoidance of the other person Jealousy, insecurity and lack of trust Changing an Unhealthy Relationship An unhealthy

Therapy is often seen as a personal journey focused on healing and growth. However, its impact extends far beyond the individual, creating waves of change in relationships with family, friends, and colleagues. As a person works through their challenges, they often shift their behavior in ways that those around them notice. This transformation can lead to healthier interactions and a greater awareness of emotional intelligence. This post explores how therapy can enhance relati

Codependency is a term that often appears in conversations around relationships and mental health, yet its depth can be hard to grasp. Many people find themselves trapped in cycles of self-sacrifice, control, and emotional suppression without realizing how these behaviors can affect their well-being. This post aims to explore the roots of codependency, how it develops, and its implications for emotional health. The Development of Codependency Codependency often evolves slowly

The roles of hormones in our bodies can provide essential insights into human attraction and desire. Testosterone and estrogen, the primary male and female sex hormones, are key participants in shaping our feelings of love. They influence both the physical and emotional aspects of attraction, impacting everything from initial interest to the ongoing desire that sustains relationships. The Power of Testosterone Testosterone is commonly associated with male sexuality and aggres

Neuropsychological analysis is reshaping our understanding of how the brain influences behavior and cognitive abilities. By linking psychology with neuroscience, this field helps researchers and practitioners explore the intricate connections between brain function and human actions. Analyzing how neurological conditions affect cognitive performance leads to vital insights that inform treatment and intervention strategies. In this post, we will examine the impact of neuropsyc