Trauma bonds are intense emotional attachments that are often seen in situations of abuse. They occur when a person forms a strong bond with someone who has caused them harm or trauma. These bonds can be potent and can create a sense of familiarity and connection, even in unhealthy or abusive relationships. Trauma bonds can develop as a result of past experiences and unresolved wounds. For example, if someone experienced a difficult or traumatic childhood, they may be drawn t

The first step to building a relationship is ensuring that each other’s needs and expectations are on the same page. Creating boundaries is a good way to maintain a healthy and secure relationship. Setting boundaries together enhances the type of relationship you and your partner want. Boundaries are not meant to make you feel trapped or like you’re “walking on eggshells.” Creating boundaries is not a sign of secrecy or distrust it’s an expression of what makes you feel comfo

Emotional healing is a process in which you accept all your painful life experiences and the negative emotional reactions generated from them. It means you have mastered the art of coping with various stressors. When you are emotionally healed, you don’t feel the psychological hurt that was bothering you some time back. Your mental wounds have closed up and you do not feel any significant pain. In this process of healing, your past will not become a barrier to living the pres

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

In today's fast-paced world, the idea of positive thinking is everywhere. Psychologists, mental health professionals, and self-help experts often preach its benefits. However, while positive thinking is a popular idea, it’s crucial to examine its actual effect on our lives. For instance, the World Health Organization reported that depression rates have risen by over 18% worldwide in the past decade. This leaves many wondering why, despite the emphasis on positivity, such trou

The Nature of Love-Hate Relationships People in relationships experience a whirlwind of emotions that can change in an instant. These dynamics resemble a rollercoaster, where passion’s thrill can be sharply contrasted with frustration and aggression. The exciting moments—like passionate kisses, spontaneous weekend trips, or shared dreams—draw couples closer. However, these exhilarating experiences are often shadowed by negative moments such as misunderstandings or heated ar

Hypnotherapy and Psychotherapy for trauma recovery ​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we

Have you ever gone to the doctor with a pain that just won't go away? Ideally, your doctor will listen closely, do some tests, and help you find out what's wrong. You expect that they will provide the right medications to ease your suffering. However, too often this is not the case, especially for women. What if your worries are brushed aside, and you're told that your pain is "all in your mind"? Unfortunately, many women face this dismissal in healthcare, which can lead to s

The Differences Between Intuition and Instinct and Their Unique BenefitsIn today’s fast-paced world, making choices can feel overwhelming. We often hear phrases like "trust your gut," but what does that really mean? Two crucial elements in our decision-making arsenal are intuition  and instinct . Though they sound alike, they serve different purposes that can help us navigate life's challenges. By grasping these differences, we can unlock their full potential and make smarter

Dealing with the end of a relationship can be incredibly challenging, regardless of its duration. Breakups can lead to emotional pain and a sense of dissatisfaction with life. When a relationship ends, it means letting go of the envisioned future with your partner, inside jokes, shared intimacy, and in some cases, even a friendship. If you're currently going through a breakup, it's completely normal to feel disoriented and uncertain about the future. This guide aims to addres

Stress, anxiety, and depression are familiar companions for many individuals, affecting around 10 per cent of the population. The weight of mental disorders, especially anxiety, can cast a long shadow on both mental and physical well-being, diminishing the quality of life for those who grapple with these conditions. Anxiety counselling emerges as a beacon of hope, offering individuals the tools to confront stress head-on and tackle anxiety at its roots. Why Are You Stressed?