Hypnotherapy and Psychotherapy for trauma recovery ​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. In this article, we

Have you ever gone to the doctor with a pain that just won't go away? Ideally, your doctor will listen closely, do some tests, and help you find out what's wrong. You expect that they will provide the right medications to ease your suffering. However, too often this is not the case, especially for women. What if your worries are brushed aside, and you're told that your pain is "all in your mind"? Unfortunately, many women face this dismissal in healthcare, which can lead to s

The Differences Between Intuition and Instinct and Their Unique BenefitsIn today’s fast-paced world, making choices can feel overwhelming. We often hear phrases like "trust your gut," but what does that really mean? Two crucial elements in our decision-making arsenal are intuition  and instinct . Though they sound alike, they serve different purposes that can help us navigate life's challenges. By grasping these differences, we can unlock their full potential and make smarter

Stress, anxiety, and depression are familiar companions for many individuals, affecting around 10 per cent of the population. The weight of mental disorders, especially anxiety, can cast a long shadow on both mental and physical well-being, diminishing the quality of life for those who grapple with these conditions. Anxiety counselling emerges as a beacon of hope, offering individuals the tools to confront stress head-on and tackle anxiety at its roots. Why Are You Stressed?

Dealing with the end of a relationship can be challenging, regardless of its duration. Breakups can lead to emotional pain and a sense of dissatisfaction with life. When a relationship ends, it means letting go of the envisioned future with your partner, inside jokes, shared intimacy, and in some cases, even a friendship. If you're currently going through a breakup, it's completely normal to feel disoriented and uncertain about the future. This guide aims to address the comm

In a research carried out by Bupa UK, 27 percent of the respondents admitted that they are close to the breaking point and feel overwhelmed. Money is the leading cause of anxiety and stress for these respondents, followed by work and family life. When a person admits that he/she is close to the breaking point, he/she feels overwhelmed. Emotional When overwhelmed, a person is flooded by thoughts, emotions , and physical sensations—often related to a specific problem—that can b

Chronic loneliness poses a significant threat to our health. It is an issue affecting millions, often without clear recognition. Recent data reveals that approximately 7.1% of adults in Great Britain report feeling chronically lonely. This deep-rooted emotion impacts levels of cortisol, the stress hormone, which can lead to serious health issues. In this discussion, we will explore the effects of loneliness and offer practical strategies to combat this growing concern. How L

Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions In this article, we will examine the essence of trauma, its effects on mental health, and effective healing strategies. Emphasis will

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unraveling how they impact our daily lives! The Brain’s Emotional Landscape Emotions stem from several brain regions, including the limbic system. This ancient part of our brain includes

In recent years, women’s health has become a key topic in healthcare discussions. However, many gaps persist in strategies designed to meet their unique needs. As a health psychotherapist focused on women's health, I see firsthand the challenges women encounter. This post aims to shed light on these disparities and suggest actionable strategies to improve care and support for women everywhere. Understanding the Gaps in Women's Health Women’s health is complex, involving physi

We all encounter anxiety at various times in our lives, which is a natural reaction to stress, uncertainty, or new experiences. However, for some individuals, anxiety can impact daily living. Anxiety disorders are among the most prevalent mental health issues, believed to affect about 30% of people at some stage in their lives. As humans, we have evolved mechanisms for self-protection. One such mechanism is the ‘fight, flight or freeze’ response. When our brain detects a thre