Hypnotherapy Panic attacks involve intense and overwhelming fear or discomfort that can occur suddenly and without warning. These episodes are often accompanied by a variety of physical and psychological symptoms that can be both frightening and debilitating. Recognising the symptoms of panic attacks is essential for identifying them and seeking the right help. One common symptom is chest pain, which can be mistaken for a heart attack. This discomfort can range from tightness

Hypnotherapy is a tried and trusted therapeutic technique that uses guided relaxation, focused attention and suggestibility to help individuals access their unconscious mind, enabling them to overcome and change various psychological and behavioral issues such as phobias and insomnia, as well as habits like smoking or weight issues. Hypnotherapy involves leading individuals into a deeply relaxed and focused state known as trance. In this state, the unconscious mind is more o

Obsessive-Compulsive Disorder (OCD) is a mental health condition that can significantly disrupt the lives of those affected by it. It is an anxiety disorder characterised by intrusive or insistent thoughts that lead to repetitive behaviors. These behaviors can range from mild to extreme and can include intrusive and recurrent thoughts, as well as compulsive actions aimed at reducing the anxiety caused by these thoughts. Common compulsions include excessive washing, cleaning,

Emotions shape how we experience life. Yet, many people shy away from difficult feelings like sadness, anger, or fear. These emotions can feel overwhelming or uncomfortable, so the natural reaction is to push them aside. But avoiding tough emotions often leads to more stress and confusion. Embracing your emotions, even the hard ones, can unlock resilience and deeper self-understanding. This post explores why feeling all your emotions matters and how you can find strength thro

Failure often feels like a dead end. It can shake confidence, cloud judgment, and make the future seem uncertain. Yet, many successful people credit their achievements to lessons learned from failure. The key lies in shifting how we view failure—not as a final defeat but as a stepping stone toward success. This post explores practical ways to turn feelings of failure into motivation and growth. Failure is a natural part of any journey toward success. It signals that you are p

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unraveling how they impact our daily lives! The Brain’s Emotional Landscape Emotions stem from several brain regions, including the limbic system. This ancient part of our brain includes

When something deeply painful happens or keeps happening, your body holds onto the memory even if your mind tries to move on. The impact of trauma often shows up in ways you might not expect: in your nervous system, your relationships, your sleep, your boundaries, and how safe you feel in your own life. You might struggle to find the words to explain what you’re feeling, but the effects are very real. Trauma is not just about a single event. It’s about what happens inside you

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behaviour, your decisions, and even your relationships. What

Intensity and unpredictability can recruit the brain’s reward pathways, making toxic relationships feel right. An irrational fear of being unlovable and feeling undeserving of better can trap individuals in damaging relationships. A cognitive bias against experiencing losses may lead people to continue investing in unsuccessful relationships. You delete the text. Again. It wasn’t the first cruel message, or even the worst. But this one—“You’re lucky I even deal with you”—cut

Anger management counselling is not merely about attempting to eliminate anger from your life; rather, it revolves around the critical process of understanding the complex nature of anger and identifying the specific triggers that provoke emotional responses. The goal of this therapeutic approach is to assist individuals in discovering healthier, more constructive ways to express their feelings, ultimately leading to improved emotional regulation and interpersonal relationsh

Anxiety is one of the most common emotional experiences today, yet it is still widely misunderstood. Many people are searching for how to overcome anxiety , hoping to get rid of the constant tension, fear, or overwhelm they experience in their bodies. Most approaches focus on controlling symptoms or fixing thoughts. But if you want to overcome anxiety at the root, you need to understand what actually creates it. Anxiety is not the enemy. Anxiety is what happens when emotions

Embracing Sensitivity as a Strength in Today's World. Sensitivity often gets misunderstood as a weakness, especially in environments that prize toughness and resilience. Yet, sensitivity is a powerful strength that can enhance relationships, improve decision-making, and foster empathy. Recognising and embracing sensitivity can transform how we interact with others and navigate the complexities of modern life. Understanding Sensitivity Beyond Stereotypes Many people associate

A lot of people find themselves wondering whether their reactions are intuition or trauma . The truth is that many of the “gut feelings” we trust so deeply are not intuition at all. They are suppressed hurt. When something touches an old wound, the reaction happens so fast that your awareness cannot keep up with it. A tone, a look, a mismatch… and your body contracts in milliseconds. Beneath that contraction sits grief, shame, disappointment or a bruise from long ago. But bec