Are you really in a happy relationship? The question may have crossed your mind, perhaps in a past relationship or even with your current...

Have you ever felt a sudden rush of intense fear or terror, even when there's no actual danger around? You're not alone. What you might...

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your...

Intrusive thoughts can feel like unwelcome guests in our minds. Whether it's during a quiet moment or a busy day, these thoughts can disrupt our peace and drain our energy. Recent studies indicate that these thoughts have been on the rise, particularly during the pandemic, impacting many individuals coping with conditions such as depression, OCD, and anxiety. What if there is a more effective way to handle these intrusive thoughts than merely trying to push them away or chang

People pleasers are kind, caring individuals who always put others before themselves, often driven by a strong desire to make others happy and gain their approval. This can be a positive trait, as it often leads people pleasers to be helpful and supportive friends, family members, and coworkers. However, their eagerness to please can sometimes become excessive, leading them to neglect their needs, boundaries, and well-being. Characteristics of People Pleasers Eager to please

GAD refers to Generalized Anxiety Disorder, characterized by excessive anxiety and persistent worry that dominates all thoughts, causing significant distress. Generalized Anxiety Disorder is among the most prevalent anxiety disorders and is diagnosed when it lasts for a minimum of six months, significantly disrupting personal and professional life. It often accompanies other symptoms such as depression , restlessness, difficulty concentrating, muscle tension, and insomnia .

Insecure attachment has three main types : Anxious / Preoccupied, Avoidant / Dismissive and Disorganized. The anxious (or preoccupied)...

Optimism, a fundamental aspect of positive thinking, has been shown to significantly impact mental health in various profound ways. It serves as a beacon of hope and resilience, influencing how individuals perceive and respond to challenges in their lives. In our daily routines, we often find ourselves wrapped in a multitude of thoughts and experiences that can either elevate or diminish our spirits. The way we approach these day-to-day interactions and obstacles can greatly

Co-dependent relationships can be intricate webs of emotional reliance that can hinder personal growth and wellbeing. When an individual's happiness becomes solely dependent on their partner's actions or validation, it can lead to a cycle of anxiety, depression, and a loss of self-identity. This phenomenon is crucial to address and understand, as it often goes unrecognized due to the challenging and subtle nature of emotional dependencies. Understanding Co-Dependency Co-depen

The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best intere

Relationships are meant to be a source of love, support, and growth. However, when faced with abuse and trauma within a relationship, the aftermath can be a complex journey towards healing and rebuilding trust in oneself and others. Ending an abusive relationship is just the beginning of a challenging process that involves addressing deep emotional wounds and rediscovering a sense of safety and security. Understanding Relationship Trauma Flashbacks: The haunting memories of

Breakups can feel overwhelming like you are caught in a storm where emotions are high and the way forward is unclear. Whether your relationship ended amicably or dramatically, moving on presents one of life's biggest challenges. If you’ve recently gone through a breakup, remember that your feelings are valid. Mourning the end of a relationship is a normal process, just like grieving the loss of someone you love. By acknowledging and embracing your emotions, you can take steps

Trauma has a way of making us feel stuck, often reshaping our identity in ways we never wanted. It may seem that we’ll never return to the person we once were. But let’s be clear: you were never broken. The experiences you went through were genuine, the pain was undeniable, and the coping mechanisms you developed were valid. Yet, beneath all of that—beneath the memories, emotions, and fear—there is a part of you that has remained untouched. While trauma might feel like a perm