The critical inner voice is a well-integrated pattern of destructive thoughts toward ourselves and others. The nagging “voices,” or thoughts, that make up this internalized dialogue are at the root of much of our self-destructive and maladaptive behaviour. The critical inner voice is not an auditory hallucination; it is experienced as thoughts within your head. This stream of destructive thoughts forms an anti-self that discourages individuals from acting in their best inter

Trauma affects many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, specialising in trauma and post-traumatic stress, I apply evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their lives from past hardships. We will examine the essence of trauma, its effects on mental health, and e

Do you envision a world where you hold the key to unlocking the hidden potential within your mind? A realm where the barriers of anxiety,...

What is the thyroid? The thyroid is a butterfly-shaped gland located at the front of the base of the neck. It is part of the endocrine system and releases hormones that affect metabolism, brain development, and bone maintenance. When the thyroid over- or underproduces vital hormones, it can lead to a host of different health issues because of how the body relies on these hormones for various functions. This article discusses types of thyroid disease, their associated symptom

The terms "emotions" and "feelings" are frequently used interchangeably, which is a common misunderstanding that can obscure our comprehension of how we manage our interactions and experiences. In truth, emotions and feelings are distinct yet interconnected. Emotions are physical responses triggered by stimuli, whereas feelings are subjective interpretations shaped by our beliefs and experiences. Understanding this distinction can improve our emotional awareness, resulting in

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about...

In recent years, women’s health has become a key topic in healthcare discussions. However, many gaps persist in strategies designed to meet their unique needs. As a health psychotherapist focused on women's health, I see firsthand the challenges women encounter. This post aims to shed light on these disparities and suggest actionable strategies to improve care and support for women everywhere. Understanding the Gaps in Women's Health Women’s health is complex, involving physi

Agoraphobia is often misunderstood, leading to misconceptions about its true nature and impact on individuals' lives. While it’s commonly associated with a fear of open spaces, the reality is that for many people suffering from this condition, it encompasses a much broader spectrum of feelings and experiences. Agoraphobia is primarily rooted in a profound sense of anxiety that manifests when individuals find themselves away from their familiar environments. This condition can

Have you ever found yourself dwelling on an insult or fixating on your mistakes? Criticisms often have a greater impact than compliments, and bad news frequently draws more attention than good. The reason for this is that negative events have a greater impact on our brains than positive ones. Psychologists refer to this as the negative bias (also called the negativity bias), and it can have a powerful effect on your behaviour, your decisions, and even your relationships. What

The "heart" symbolises a link to authenticity, empathy, and purpose, while the "ego" is the aspect of us that aims to safeguard our identity and demonstrate our worth, often through fear and comparison. The heart guides from a place of inner truth and vulnerability, encouraging connection and trust, whereas the ego is motivated by a need for external validation, resulting in defensiveness, anger, or an endless pursuit of achievement. Achieving a healthy balance involves heedi

Every relationship is unique, facing its own challenges. For some couples, trust issues may lead to arguments, while others might struggle with power imbalances that breed misunderstandings. While a perfect relationship may be unrealistic, you can promote healthier patterns in your partnership. Open communication is vital for a healthy relationship. This foundational practice enables deeper connections between partners. Setting aside dedicated time to actively share your thou

In recent years, the term “trauma bond” has gained traction, drawing attention on social media and beyond. While more conversations about mental health are a positive step, they often simplify complex ideas. This oversimplification can lead to misunderstandings about what trauma bonds are. Trauma bonds aren't just shared experiences of hardship; they encompass intricate emotional and psychological responses shaped by cycles of abuse and dependence. Defining Trauma Bonds A tr

Do you feel anxious about going in lifts, tube trains, aeroplanes or other places? Does the thought of being in an  MRI scanner send you into a panic? Do you worry about not being able to get out when you want? If you answered yes to any of the above you may be Claustrophobic. Claustrophobia is a common problem that affects many people. The first thing you need to know is, Claustrophobia can be successfully treated . What Is Claustrophobia? Claustrophobia is typically defined