​Anxiety is a key feature of social disorders such as obsessive disorder and specific phobias to name a few. Most people feel anxious from time to time.  Anxiety can get in the way of many life situations. From social anxiety disorders to panic attacks, post-traumatic stress or phobias, the symptoms of anxiety can vary considerably from person to person and this is exactly why our clients are always treated as individuals. We all encounter anxiety at various times in our liv

Dealing with the end of a relationship can be challenging, regardless of its duration. Breakups can lead to emotional pain and a sense of dissatisfaction with life. When a relationship ends, it means letting go of the envisioned future with your partner, inside jokes, shared intimacy, and in some cases, even a friendship. If you're currently going through a breakup, it's completely normal to feel disoriented and uncertain about the future. This guide aims to address the comm

The Core Principles of Person-Centred Therapy and Its Lasting Impact. In a world where mental health challenges are common and complex, person-centred therapy offers a clear and compassionate approach. It reminds us that healing comes from connection and acceptance, not just techniques or diagnoses. By focusing on the whole person and their potential, PCT supports lasting change and personal growth. Psychotherapy has changed a lot over the last century, but few approaches hav

Depression is a significant mental health disorder that can deeply influence every part of an individual's life. It impacts about one in ten individuals, with symptoms and causes differing greatly among people. Although depression is commonly associated with ongoing low mood, Individuals dealing with depression might encounter various physical and emotional symptoms, making everyday life challenging. While there isn't a single known cause of depression, various factors can pl

The human mind is a complex realm, one that has intrigued philosophers and psychologists for centuries. Sigmund Freud, known as the father of psychoanalysis, developed a groundbreaking model of the psyche that remains relevant in modern psychology. At the heart of this model are the id, superego, and ego—three forces that often clash within us. Freud's theories suggest that these inner dynamics shape our behaviors and decisions. Among the many intriguing elements of Freud’s

The relentless pursuit of perfectionism undermines your productivity and diminishes your chances of success. It's a rough path leading to nowhere. So why do we do it? Perfectionism can be a healthy trait but not when taken to extremes Perfectionism can be linked with control. We feel we control our lives if everything is just right. So, if you are anything like me, spending hours fretting over the smallest details, tweaking, amending, starting again, corrections and more corr

Clinical Hypnotherapy is a powerful therapeutic approach that specifically targets and challenges those negative thought patterns and limiting beliefs that often plague individuals struggling with psychological issues We engage directly with the unconscious mind and utilise the power of suggestion to assist individuals in making positive changes in their thoughts, feelings, and behaviors.  Hypnotherapy addresses specific issues, reducing or eliminating symptoms,  allowing cli

The field of sports psychology is gaining recognition as athletes and coaches realise that physical skill alone is not enough. Mental training is now seen as essential for peak performance. Hypnotherapy offers practical tools that complement physical training and traditional psychological methods. Athletes who invest in mental preparation often report improved confidence, resilience, and enjoyment of their sport. Hypnotherapy helps them move past previous failures and build o

Eye movement therapies have transformed the way therapists approach trauma and anxiety treatment over the past two decades. Originally developed to help people suffering from Post-Traumatic Stress Disorder (PTSD), these therapies have expanded their reach and demonstrated effectiveness in a variety of psychological conditions. This post explores the development of eye movement therapies, their different forms, and their growing role in modern psychotherapy. The Origins of Eye

For years, we’ve been told that losing weight is a simple equation: calories in vs. calories out. Move more, eat less, and you’ll see results. But if it were that simple, why do many people feel stuck and frustrated by the ongoing math of food tracking? The problem lies in the assumption that our bodies work like machines when they don’t. Let’s explore why calorie counting often leads to more harm than good and discover healthier approaches to sustainable weight loss. Calorie

Although there’s limited evidence on natural ways to shrink fibroids, certain lifestyle changes may help slow their growth and prevent new ones from forming. A healthy, nutrient-rich diet  and regular exercise are beneficial for your overall health. It’s important to keep in mind that fibroid growth can also be influenced by factors beyond your control, like genetics. Can Diet Help Shrink Fibroids Among these, nutritional factors have emerged as potential modulators of fibro

Have you ever felt like you've tried everything to shed pounds — diets, exercise, mindset changes — yet your body stubbornly resists, no matter your efforts? If this resonates with you, it’s not due to a lack of willpower. Your body might be trying to protect you. This article delves into the profound link between trauma and weight — examining how survival instincts, emotional memories, and nervous system responses can subtly impact metabolism, eating habits, and self-percept

Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unraveling how they impact our daily lives! The Brain’s Emotional Landscape Emotions stem from several brain regions, including the limbic system. This ancient part of our brain includes