Healing Emotional Abuse: Professional Insight Hypnotherapy and Psychotherapy for trauma recovery ​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions, allowing them to reclaim their li

Comprehending human behavior and mental processes can be likened to piecing together a complex puzzle. Holism provides an intriguing viewpoint by highlighting the importance of viewing individuals as whole entities composed of interconnected components. In contrast to reductionism, which dissects human experiences into their smallest elements, holism emphasises the crucial connections among thoughts, emotions, and behaviors within the larger context of a person's life. The im

Psychoanalytic therapy can be used by those with a specific emotional concern, as well as those who simply want to explore themselves. Psychoanalytic therapy is the cornerstone of psychological treatment, offering deep insight into the unconscious mind and its influence on thoughts and behaviors. When merged with hypnotherapy, this integrative approach can unlock profound healing that lasts.  Understanding why we are the way we are often brings with it a sense of well-being

The human psyche resembles a complex maze, filled with twists and turns that reveal both light and dark sides. Within this intricate landscape lie the shadows of our true selves, often waiting for a moment to surface. As we navigate these pathways, we confront unsettling truths about ourselves and others. These darker aspects can leave us feeling disillusioned. This blog aims to explore these shadows while highlighting the psychological mechanisms that guide us through this c

Understanding human behavior and mental processes can often feel like solving a complex puzzle. Holism offers a unique perspective by emphasising that individuals should be viewed as complete beings made up of interconnected parts. Unlike reductionism, which breaks down human experiences into their smallest pieces, holism emphasises the significance of the relationship among thoughts, emotions, and behaviors within the wider context of an individual's life. The immense comple

Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, including many in the workforce. This mental health condition involves persistent, unwanted thoughts or urges (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel driven to perform. These symptoms can interfere with daily functioning, making workplace challenges particularly difficult to navigate. Understanding how OCD influences work life and learning effective copin

Cognitive distortions or negative or irrational patterns of thinking are ways that our thoughts can become biased. As conscious beings we are always interpreting the world around us, trying to make sense of what is happening. Sometimes our brains take ‘shortcuts’ and generate results that are not completely accurate. Different cognitive short cuts result in different kinds of bias or distortions in our thinking. Sometimes we might jump to the worst possible conclusion, and a

​Anxiety is a key feature of social disorders such as obsessive disorder and specific phobias to name a few. Most people feel anxious from time to time.  Anxiety can get in the way of many life situations. From social anxiety disorders to panic attacks, post-traumatic stress or phobias, the symptoms of anxiety can vary considerably from person to person and this is exactly why our clients are always treated as individuals. We all encounter anxiety at various times in our liv

Dealing with the end of a relationship can be challenging, regardless of its duration. Breakups can lead to emotional pain and a sense of dissatisfaction with life. When a relationship ends, it means letting go of the envisioned future with your partner, inside jokes, shared intimacy, and in some cases, even a friendship. If you're currently going through a breakup, it's completely normal to feel disoriented and uncertain about the future. This guide aims to address the comm

The Core Principles of Person-Centred Therapy and Its Lasting Impact. In a world where mental health challenges are common and complex, person-centred therapy offers a clear and compassionate approach. It reminds us that healing comes from connection and acceptance, not just techniques or diagnoses. By focusing on the whole person and their potential, PCT supports lasting change and personal growth. Psychotherapy has changed a lot over the last century, but few approaches hav

Depression is a significant mental health disorder that can deeply influence every part of an individual's life. It impacts about one in ten individuals, with symptoms and causes differing greatly among people. Although depression is commonly associated with ongoing low mood, Individuals dealing with depression might encounter various physical and emotional symptoms, making everyday life challenging. While there isn't a single known cause of depression, various factors can pl

The human mind is a complex realm, one that has intrigued philosophers and psychologists for centuries. Sigmund Freud, known as the father of psychoanalysis, developed a groundbreaking model of the psyche that remains relevant in modern psychology. At the heart of this model are the id, superego, and ego—three forces that often clash within us. Freud's theories suggest that these inner dynamics shape our behaviors and decisions. Among the many intriguing elements of Freud’s

The relentless pursuit of perfectionism undermines your productivity and diminishes your chances of success. It's a rough path leading to nowhere. So why do we do it? Perfectionism can be a healthy trait but not when taken to extremes Perfectionism can be linked with control. We feel we control our lives if everything is just right. So, if you are anything like me, spending hours fretting over the smallest details, tweaking, amending, starting again, corrections and more corr