Why Unrequited Love Feels So Intense Unrequited love triggers powerful emotions because it activates the same reward centers in the brain as addictive behaviors like gambling. When you fall in love, your brain releases dopamine, a chemical that makes you feel pleasure and motivates you to seek more of that feeling. This creates a cycle where you crave the attention and affection of the person you desire. When the love is not returned, the brain struggles to break free from th

For many individuals, smoking is more than just a habit; it serves as a way to cope with stress and anxiety. People often start smoking to manage feelings of anxiousness or to navigate stressful situations. As a result, anxiety emerges as a significant emotional hurdle when they attempt to quit smoking. So, how can one better handle anxiety while working to quit smoking? The simple truth is that you cannot fully erase anxiety, but you can adopt effective strategies to lessen

Therapists dedicate their lives to helping individuals navigate emotional and psychological challenges. A vital role in supporting people through their struggles, providing a safe space for healing and growth. However, the environments in which therapists work can significantly impact their mental health. Toxic workplaces can lead to burnout and reduced job satisfaction, which ultimately affects the quality of care provided to clients. This blog post examines the relationship

In our fast-paced world, the phrase "holding it all together" resonates deeply with many individuals. It encapsulates the struggle of managing various aspects of life, including personal responsibilities, professional commitments, and social obligations. This phrase often implies a sense of control and stability, suggesting that one is successfully balancing multiple roles and expectations. However, beneath the surface, there lies a profound and often silent weight that comes

Flashbacks can be incredibly scary and disorienting for a person to deal with, whether they’re emotional flashbacks or related to post-traumatic stress disorder (PTSD). If you experience flashbacks as a result of past trauma, you might find that your day-to-day life is impacted by their disruptive and often unpredictable nature. The flashbacks themselves can be highly traumatic, and not knowing when they might occur can make it difficult to lead a life that isn’t dominated

Some relationships seem to work despite an obvious imbalance in communication and emotional exchange. One partner may naturally speak less and prefer to listen, while the other dominates conversations and seeks constant validation. At first, this arrangement might appear to function smoothly, especially if the quieter partner enjoys supporting their significant other or avoids the spotlight. Yet, beneath the surface, this dynamic often carries a heavy emotional price that gro

Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide, including many in the workforce. This mental health condition involves persistent, unwanted thoughts or urges (obsessions) and repetitive behaviors or mental acts (compulsions) that individuals feel driven to perform. These symptoms can interfere with daily functioning, making workplace challenges particularly difficult to navigate. Understanding how OCD influences work life and learning effective copin

Pain often feels like a trap we cannot escape. We find ourselves repeating the same mistakes, reacting with intensity that seems out of place, or falling into patterns that hurt us. This is not because we are weak or careless. Instead, our nervous system is wired to seek what it knows, even if that means returning to pain. Understanding this wiring helps us see that what looks like bad decisions are often the body reaching for old survival strategies that once kept us safe. T

Rest resistance often comes from a nervous system that links slowing down with vulnerability. This protective response is not a dysfunction but an adaptive pattern that once helped us survive. For many, reclaiming real rest after trauma is a slow, patient process of healing and self-reclamation. Understanding how the nervous system protects us and learning to build rest tolerance can transform how we experience stillness. Understanding Your Nervous System's Defensive Logic Wh

A trauma is a psychological response to abuse. It forms from a recurring pattern of harmful behavior of affection. This cycle creates a strong attachment between the victim and the abuser. For instance, an individual may experience verbal abuse but then receive affectionate gestures, such as compliments or gifts. Narcissistic abuse involves psychological, emotional, and occasionally financial or sexual manipulation by an individual with narcissistic traits or Narcissistic Per

​ Trauma impacts many individuals, often leaving deep emotional wounds that can be difficult to understand and heal. As a hypnotherapist and psychotherapist, I specialise in trauma and post-traumatic stress, applying evidence-based treatments that have shown impressive outcomes. Many clients experience significant relief after just a few sessions In this article, we will examine the essence of trauma, its effects on mental health, and effective healing strategies. Emphasis wi

The "heart" symbolises a link to authenticity, empathy, and purpose, while the "ego" is the aspect of us that aims to safeguard our identity and demonstrate our worth, often through fear and comparison. The heart guides from a place of inner truth and vulnerability, encouraging connection and trust, whereas the ego is motivated by a need for external validation, resulting in defensiveness, anger, or an endless pursuit of achievement. Achieving a healthy balance involves heedi

In a world where many people feel disconnected from their true selves, exploring the roots of this struggle becomes essential. You might wonder, why do I feel this way? Where did my sense of self go? The encouraging news is that reclaiming authenticity is possible, even though the path may surprise you. Authenticity doesn’t come from solitude or escaping to a serene mountaintop; it emerges from the relationships we nurture with ourselves and others. Understanding Attachment T