Emotions shape every aspect of our lives, influencing how we think, behave, and interact with others. Understanding the neuroscience behind feelings provides insights that can enhance emotional intelligence and overall happiness. Let's explore the fascinating world of emotions and the brain, unravelling how they impact our daily lives! A fundamental aspect of positive thinking has been shown to significantly impact mental health in various profound ways. It serves as a beac

Relationships can bring comfort and growth, but they can also become a source of pain and frustration. Many people find themselves stuck in repeating cycles of conflict, mistrust, or disappointment. These patterns often stem from our own psychology, past experiences, and behaviors. Understanding how we contribute to the dynamics in our relationships is key to breaking free from destructive cycles and building healthier connections. How Our Past Shapes Our Present Relationship

In today's fast-paced world, balancing work, relationships, and societal expectations can be overwhelming. For many individuals, anxiety quietly emerges, initially presenting as a subtle pressure that gradually intensifies into a more substantial burden. This gradual development often makes it challenging to identify anxiety until it has firmly entrenched itself in our daily lives. The continuous demands of modern living, combined with the relentless pursuit of success and va

Trauma is often seen as a psychological issue, but its effects reach far beyond the mind. Many people do not realize how deeply trauma can influence physical health and overall wellbeing. This connection is critical to understand because it shapes how we approach healing and support for those affected. Exploring the link between trauma and physical health reveals why addressing trauma is essential for long-term wellness. How Trauma Affects the Body When a person experiences t

Cortisol, often termed the body's stress hormone, is primarily produced by the adrenal glands. This hormone is essential for how our body reacts to stress and influences various functions necessary for our survival. It is crucial to recognize the far-reaching effects of cortisol, especially in today's fast-paced and stressful environment. Cortisol is the stress hormone produced by the adrenal glands. Hormones are chemicals that transmit messages to various parts of the body.

What are hormones? Hormones are chemicals that coordinate different functions in the body, carrying messages through the blood to your organs, skin , muscles and other tissues. These signals tell your body what to do and when to do it. Hormones are essential for life and your health. Scientists have identified over 50 hormones in the human body so far. Hormones and most of the tissues (mainly glands) that create and release them make up your endocrine system. Hormones control

Psychoanalytic therapy can be used by those with a specific emotional concern, as well as those who simply want to explore themselves. Psychoanalytic therapy is the cornerstone of psychological treatment, offering deep insight into the unconscious mind and its influence on thoughts and behaviors. When merged with hypnotherapy, this integrative approach can unlock profound healing that lasts.  Understanding why we are the way we are often brings with it a sense of well-being

Hormones are chemical messengers in your body. They are produced by your glands and enter the bloodstream. There are more than 50 different types of hormones. As they circulate throughout your body, they regulate various bodily functions, including growth, metabolism, reproduction, and mood. Estrogen in Women Estrogen is a group of related hormones that comprises estriol, estradiol, and estrone. The placenta produces estriol during pregnancy. Estradiol is the main sex hormon

When you experience anxiety, your mind reacts as if it is confronting a life-threatening situation, triggering the body's natural fight-or-flight response. This physiological reaction causes various changes in your body, such as muscle tension, increased sweating, and an elevated heart rate. These symptoms can be overwhelming and distressing, leading to a range of complications, one of which is sexual dysfunction. The interplay between anxiety and physical responses can creat

Humanistic Counselling The humanistic approaches are based on the belief that we all naturally gravitate towards goodness. While of course, difficult life experiences may temporarily block our ability to reach our potential, with the right support, we all have the ability to achieve our goals. A humanistic therapist will work to create a safe, supportive space where clients will be able to explore themselves and their potential, ultimately working towards developing their own

Panic attacks can be incredibly disorienting. They may arrive without warning, catch you in your sleep or arise during stressful moments, leaving you feeling frightened and alone. What Is a Panic Attack? A panic attack is a sudden surge of intense fear or discomfort that causes both physical and psychological symptoms. These episodes often reach their peak within minutes and may involve: A pounding heart Tightness or pressure in the chest Rapid breathing or breathlessness Swe

Women facing a hysterectomy should prepare by learning about the potential effects on their hormonal health. Talking openly with healthcare providers about surgical menopause can help set realistic expectations and plan for symptom management. Understanding that surgical menopause is a sudden change rather than a gradual transition can empower women to take control of their health and seek timely care. If you experience severe symptoms after a hysterectomy, such as intense ho

The human quest to understand the universe has evolved through distinct stages, each shaped by different ways of thinking. At first, myths provided explanations for natural phenomena and existence itself. Later, philosophy introduced critical reasoning and systematic inquiry. Finally, science brought empirical methods and mathematical precision. These three domains—myth, philosophy, and science—may seem separate, but together they form a continuous thread that deepens our gra